Keto Grilled Cauliflower with Herb Oil

Elevate your keto-friendly grilling game with this vibrant Keto Grilled Cauliflower with Herb Oil! Thick, tender cauliflower steaks are flame-kissed to perfection, boasting golden grill marks and a delectable smoky flavor. The real star, however, is the homemade herb oil—a luscious blend of olive oil, fresh parsley, basil, zesty lemon juice, and garlic—that infuses each bite with bright, aromatic freshness. Ready in just 35 minutes, this low-carb, gluten-free dish is perfect as a satisfying plant-based main or a stunning side. Whether you're firing up the grill for a summer soirée or a weeknight dinner, this recipe delivers bold flavors and wholesome ingredients. Garnish with extra fresh herbs and serve hot for a dish that’s as beautiful as it is delicious!

Nutriscore Rating: 76/100

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Image of Keto Grilled Cauliflower with Herb Oil

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

1 head Cauliflower
0.25 cup Olive oil
2 tablespoons Fresh parsley
2 tablespoons Fresh basil
2 cloves Garlic
1 tablespoon Lemon juice
0.5 teaspoon Salt
0.5 teaspoon Black pepper

Directions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

Remove the leaves from the cauliflower and cut the head into thick 'steaks' by slicing across the head.

Step 3

Brush both sides of the cauliflower steaks with olive oil and season with salt and black pepper.

Step 4

Grill the cauliflower steaks for about 5-7 minutes on each side, or until they are tender and have nice grill marks. Adjust time as needed.

Step 5

In a small bowl, prepare the herb oil by combining 1/4 cup of olive oil, chopped fresh parsley, chopped fresh basil, minced garlic, lemon juice, salt, and black pepper.

Step 6

Once the cauliflower is done, remove it from the grill and brush or drizzle with herb oil before serving.

Step 7

Serve hot garnished with extra fresh herbs if desired.

Portion size

Nutrition Facts

Serving size	(694.4g)

Amount per serving	% Daily Value*
Calories	680.0

Total Fat 58.0g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 2099.4mg	0%
Total Carbohydrate 35.1g	0%
Dietary Fiber 13.5g	0%
Total Sugars 12.4g
Protein 13.0g	0%

Vitamin D 0IU	0%
Calcium 174.9mg	0%
Iron 4.0mg	0%
Potassium 2006.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 7.3%

Carbs: 19.7%