Keto Grilled Cabbage Steaks
Elevate your low-carb dining with these irresistible Keto Grilled Cabbage Steaks, a perfect combination of simplicity and bold flavors. Thick slices of tender green cabbage are infused with a zesty olive oil and lemon juice marinade, enhanced by aromatic garlic powder, onion powder, and dried herbs like thyme and oregano. Grilled to perfection, each "steak" features a satisfying charred exterior and a soft, savory interior. Ready in just 30 minutes, this versatile, keto-friendly recipe makes a superb side dish or a light main course. Garnished with fresh parsley for a burst of color and freshness, these cabbage steaks are a deliciously smoky, healthy alternative for your next barbecue. Perfect for keto enthusiasts and veggie lovers alike, this dish brings flavor and nutrition straight to your plate!
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Ingredients
- 1 medium head green cabbage
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your grill to medium-high heat, about 400°F (200°C).
Step 2
Remove any loose or damaged outer leaves from the cabbage head. Rinse the cabbage and pat it dry with paper towels.
Step 3
Place the cabbage on a cutting board. Using a sharp knife, cut the cabbage into 1-inch thick slices, creating 'steaks'.
Step 4
Lay the cabbage steaks flat on a large baking sheet or tray.
Step 5
In a small bowl, whisk together olive oil, lemon juice, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper.
Step 6
Brush the mixture generously over each cabbage steak on both sides.
Step 7
Carefully place the cabbage steaks on the preheated grill. Grill for about 8-10 minutes on each side or until the cabbage is tender and has a nice charred appearance.
Step 8
Once cooked, transfer the cabbage steaks to a serving platter.
Step 9
Garnish with freshly chopped parsley before serving.
Step 10
Serve hot as a side dish or a main course for a light meal.
Nutrition Facts
| Serving size | (431.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 494.9 |
| Total Fat 42.6g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1251.5mg | 0% |
| Total Carbohydrate 27.4g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 11.8g | |
| Protein 5.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 175.3mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 740.7mg | 0% |
Source of Calories