Keto Grilled Burger Patty
Fire up the grill and savor the bold flavors of this Keto Grilled Burger Patty recipe, a low-carb twist on a classic favorite. Made with succulent ground beef, aromatic garlic, and a touch of coconut aminos for a subtle umami punch, these juicy burgers are seasoned to perfection with salt, pepper, and a dash of Worcestershire sauce. The patties are lightly brushed with olive oil before hitting the grill, ensuring a perfectly seared exterior and tender, juicy center. Ready in just 25 minutes, this keto-friendly dish is a breeze to prepare and pairs beautifully with lettuce wraps, avocado slices, or your favorite sugar-free condiments for a guilt-free burger experience. Whether you're on a ketogenic diet or just looking for a wholesome, flavorful meal, these grilled burger patties are sure to be a hit!
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Ingredients
- 1 lb ground beef
- 0.25 cup yellow onion
- 2 garlic cloves
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tbsp coconut aminos
- 1 tbsp Worcestershire sauce
- 1 tbsp olive oil
Directions
Step 1
In a large mixing bowl, combine the ground beef, finely chopped yellow onion, minced garlic cloves, salt, black pepper, coconut aminos, and Worcestershire sauce.
Step 2
Gently mix the ingredients with your hands or a fork until thoroughly combined, being careful not to overwork the meat.
Step 3
Divide the meat mixture into 4 equal portions and form each portion into a patty about 3/4 inch thick.
Step 4
Brush the patties with olive oil to prevent sticking and to enhance flavor during grilling.
Step 5
Preheat a grill to medium-high heat. If you don't have a grill, you can use a stovetop grill pan over medium-high heat.
Step 6
Place the patties on the preheated grill. Grill for about 4-6 minutes on one side, then flip and grill for another 4-6 minutes on the other side, or until the internal temperature reaches 160°F for well-done.
Step 7
Allow the burgers to rest for a few minutes before serving, as this helps retain their juices.
Step 8
Serve the grilled keto burger patties with your choice of keto-friendly toppings, such as lettuce wraps, avocado slices, cheese, or sugar-free ketchup.
Nutrition Facts
| Serving size | (566.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1190.7 |
| Total Fat 94.4g | 0% |
| Saturated Fat 34.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 321.1mg | 0% |
| Sodium 3142.8mg | 0% |
| Total Carbohydrate 14.0g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 7.0g | |
| Protein 77.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.9mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1330.9mg | 0% |
Source of Calories