Keto Grilled Broccoli with Lemon and Garlic
Elevate your vegetable game with this vibrant and flavor-packed Keto Grilled Broccoli with Lemon and Garlic. Perfectly charred broccoli florets are infused with the bold flavors of garlic, zesty lemon, and a hint of red pepper heat, offering a tantalizing balance of smoky, tangy, and savory goodness. This low-carb, keto-friendly side dish is as easy to prepare as it is to devour, with just 10 minutes of prep and 15 minutes on the grill. Seasoned simply with olive oil, salt, and pepper, this recipe highlights the natural sweetness of broccoli while bringing a restaurant-quality dish home. Serve this crispy-tender masterpiece as a side to grilled meats or enjoy it solo with an extra squeeze of lemon for a refreshing twist. Perfect for summer barbecues or as a quick weeknight go-to, this dish combines healthy eating with irresistible taste. Keto enthusiasts and veggie lovers alike will rejoice!
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Ingredients
- 500 grams Broccoli florets
- 3 tablespoons Olive oil
- 3 cloves Garlic
- 1 teaspoon Lemon zest
- 2 tablespoons Freshly squeezed lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Trim the broccoli florets into bite-sized pieces, ensuring they are relatively uniform in size for even cooking.
Step 3
In a large mixing bowl, combine the broccoli florets with olive oil, finely minced garlic, lemon zest, freshly squeezed lemon juice, salt, black pepper, and red pepper flakes.
Step 4
Toss the broccoli until well coated with the seasoning mixture.
Step 5
Place the seasoned broccoli florets on the grill basket or directly on grates if they are large enough to not fall through, spreading them out evenly to ensure they grill properly.
Step 6
Grill the broccoli for about 12-15 minutes, turning occasionally until they are crisp-tender and have a nice char on them.
Step 7
Remove from grill and transfer to a serving platter.
Step 8
Serve hot, garnished with additional lemon wedges, if desired.
Nutrition Facts
| Serving size | (587.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 522.9 |
| Total Fat 42.2g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1327.6mg | 0% |
| Total Carbohydrate 29.5g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 6.8g | |
| Protein 18.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 262.4mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 92.6mg | 0% |
Source of Calories