Keto Grilled Branzino with Lemon and Herbs
Elevate your next keto-friendly meal with this mouthwatering Keto Grilled Branzino with Lemon and Herbs. Featuring tender, flaky whole branzino infused with the bright flavors of fresh lemon, rosemary, thyme, and garlic, this recipe is a showcase of simplicity and bold Mediterranean-inspired taste. The fish is brushed with a savory garlic-infused olive oil, grilled to perfection for a crisp, golden skin, and garnished with fresh parsley for a burst of color and added aroma. Ready in just 30 minutes, this low-carb dish is perfect for weeknight dinners or impressing guests at outdoor gatherings. Serve with a squeeze of fresh lemon and pair with your favorite keto-friendly sides for a healthy, flavorful meal that's sure to delight. Perfectly grilled, perfectly keto, perfectly unforgettable.
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Ingredients
- 2 fish whole branzino, cleaned and scaled
- 4 tablespoons olive oil
- 1 lemon lemon, thinly sliced
- 4 sprigs fresh rosemary
- 4 sprigs fresh thyme
- 3 cloves garlic, finely minced
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 lemon lemon wedges, for serving
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
Rinse the branzino fish inside and out under cold water and pat dry with paper towels.
Step 3
In a small bowl, combine olive oil, minced garlic, sea salt, and black pepper. Mix well.
Step 4
Using a brush or your hands, coat the inside and outside of each branzino with the garlic oil mixture.
Step 5
Stuff each fish with lemon slices, 2 sprigs of rosemary, and 2 sprigs of thyme.
Step 6
Lightly oil the grill grates to prevent sticking.
Step 7
Place the branzino on the grill and cook for 6-8 minutes on each side, or until the skin is crispy and the fish is opaque and flakes easily with a fork.
Step 8
Carefully remove the fish from the grill and let it rest for a few minutes.
Step 9
Garnish with chopped fresh parsley and serve with additional lemon wedges on the side.
Nutrition Facts
| Serving size | (1004.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1492.7 |
| Total Fat 96.5g | 0% |
| Saturated Fat 16.7g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 320mg | 0% |
| Sodium 2660.3mg | 0% |
| Total Carbohydrate 17.4g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 4.7g | |
| Protein 130.3g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 184.7mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1987.2mg | 0% |
Source of Calories