Keto Grilled Bell Peppers
Perfect for summer barbecues or quick weeknight dinners, these Keto Grilled Bell Peppers are a vibrant, flavorful, and low-carb side dish that’s both healthy and satisfying. Prepared with a simple yet aromatic blend of olive oil, minced garlic, fresh thyme, and a splash of zesty lemon juice, these fire-kissed peppers deliver the perfect balance of smoky char and subtle sweetness. In just 25 minutes, including prep and cook time, you can create a colorful, keto-friendly dish that pairs beautifully with grilled meats, salads, or as a savory topping for your favorite meals. With minimal ingredients and maximum flavor, this recipe is a must-try for anyone craving a wholesome, guilt-free treat!
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Ingredients
- 2 Red bell peppers
- 2 Yellow bell peppers
- 2 tablespoons Olive oil
- 2 cloves Minced garlic
- 1 teaspoon Fresh thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Wash and dry the bell peppers. Cut each pepper in half lengthwise and remove the seeds and membrane.
Step 3
In a small bowl, combine olive oil, minced garlic, fresh thyme, salt, and black pepper.
Step 4
Brush the bell pepper halves with the olive oil mixture on both sides.
Step 5
Place the bell peppers on the grill, cut side down, and cook for 5-7 minutes until they start to char and soften.
Step 6
Flip the bell peppers and grill for another 5-7 minutes until fully tender and grill marks appear.
Step 7
Remove the grilled bell peppers from the grill and drizzle with lemon juice.
Step 8
Serve the grilled bell peppers warm as a side dish or topping for your favorite keto meal.
Nutrition Facts
| Serving size | (491.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.1 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1313.5mg | 0% |
| Total Carbohydrate 30.2g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 17.2g | |
| Protein 4.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 44.3mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 975.1mg | 0% |
Source of Calories