Keto Grilled Beef Short Ribs

Fire up the grill and indulge in the smoky, tender perfection of Keto Grilled Beef Short Ribs, a low-carb masterpiece that’s bursting with bold flavors. These juicy short ribs are marinated in a crave-worthy blend of olive oil, soy sauce, Worcestershire sauce, garlic powder, smoked paprika, and a touch of lemon juice for zesty brightness, then infused with the earthy aroma of fresh rosemary. Grilled to fall-off-the-bone tenderness, this recipe keeps it keto-friendly while delivering a mouthwatering charred crust and unforgettable taste. Ready in just 15 minutes of prep and perfect for backyard barbecues or cozy family dinners, these short ribs pair beautifully with roasted veggies or a fresh keto-friendly salad.

Nutriscore Rating: 48/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 3 pounds beef short ribs
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 sprigs fresh rosemary
• 1 tablespoon lemon juice

Directions

Step 1

Place the beef short ribs in a large shallow dish.

Step 2

In a small bowl, whisk together olive oil, soy sauce, Worcestershire sauce, garlic powder, onion powder, smoked paprika, black pepper, salt, and lemon juice.

Step 3

Pour the marinade over the beef short ribs, ensuring they are well coated. Add the rosemary sprigs on top.

Step 4

Cover the dish with plastic wrap and refrigerate for at least 2 hours, preferably overnight for better flavor penetration.

Step 5

Preheat your grill to medium-high heat, about 375-400°F (190-200°C).

Step 6

Remove the ribs from the marinade, allowing excess marinade to drip off. Discard the rosemary sprigs.

Step 7

Place the short ribs on the preheated grill, bone side down, and close the lid.

Step 8

Grill the ribs for about 30 minutes, then flip and grill for another 30-40 minutes, or until the internal temperature reaches 190°F (88°C) for tender, falling-off-the-bone meat.

Step 9

Remove the ribs from the grill and let them rest for 10 minutes before serving.

Step 10

Serve the grilled beef short ribs with your favorite keto side dish.

Nutrition Facts

Serving size	(1465.6g)

Amount per serving	% Daily Value*
Calories	3758.1

Total Fat 220.4g	0%
Saturated Fat 79.3g	0%
Polyunsaturated Fat 10.3g
Cholesterol 911.7mg	0%
Sodium 11391.6mg	0%
Total Carbohydrate 177.0g	0%
Dietary Fiber 6.3g	0%
Total Sugars 137.0g
Protein 251.8g	0%

Vitamin D 108.9IU	0%
Calcium 367.6mg	0%
Iron 20.9mg	0%
Potassium 4364.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 27.2%

Carbs: 19.1%