Keto Grilled Beef Ribs

Fire up the grill and treat yourself to these tender, flavor-packed Keto Grilled Beef Ribs, a masterpiece for any low-carb barbecue enthusiast! These juicy ribs are marinated with a tantalizing blend of smoked paprika, garlic, onion powder, and zesty lemon, then paired with fresh sprigs of rosemary and thyme for a depth of herbal aroma. Cooked to perfection over medium-high heat, they develop a smoky char while staying irresistibly succulent inside. With only 20 minutes of prep time and a focus on keto-friendly, wholesome ingredients, this recipe is perfect for weekend gatherings or an indulgent yet healthy weeknight dinner. Serve these fall-off-the-bone beef ribs alongside a crisp keto slaw or roasted veggies to complete this drool-worthy, grill-side feast!

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 2 pounds Beef ribs
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Salt
• 2 sprigs Fresh rosemary
• 2 sprigs Fresh thyme
• 1 whole Lemon juiced and zested

Directions

Step 1

In a small bowl, combine the garlic powder, onion powder, both paprikas, black pepper, and salt to create the spice rub.

Step 2

Rub the beef ribs with olive oil on all sides to ensure the spice rub adheres well.

Step 3

Apply the spice rub generously over the beef ribs, massaging it into the meat for maximum flavor absorption.

Step 4

Place the ribs in a large resealable plastic bag or a suitable container. Add the rosemary and thyme sprigs, then add the lemon juice and zest.

Step 5

Allow the ribs to marinate for at least 2 hours in the refrigerator for the best flavor, or overnight if possible.

Step 6

Preheat your grill to medium-high heat, around 375°F (190°C).

Step 7

Remove the ribs from the marinade and let them come to room temperature while the grill is preheating.

Step 8

Once the grill is ready, oil the grates lightly to prevent sticking.

Step 9

Place the ribs bone-side down on the grill and cover. Cook for about 45 minutes, turning occasionally to ensure even cooking.

Step 10

After 45 minutes, check the ribs' internal temperature, aiming for about 190°F (88°C) for tender results. Continue grilling if needed, checking every 15 minutes.

Step 11

Once done, remove the ribs from the grill and let them rest for 10 minutes, preserving juiciness.

Step 12

Slice between the bones to separate the ribs and serve warm, garnished with additional fresh herbs if desired.

Nutrition Facts

Serving size	(1028.3g)

Amount per serving	% Daily Value*
Calories	3079.8

Total Fat 256.4g	0%
Saturated Fat 97.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 853.8mg	0%
Sodium 3171.7mg	0%
Total Carbohydrate 13.6g	0%
Dietary Fiber 4.5g	0%
Total Sugars 2.1g
Protein 183.6g	0%

Vitamin D 0IU	0%
Calcium 215.9mg	0%
Iron 29.1mg	0%
Potassium 3142.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%

Protein: 23.7%

Carbs: 1.8%