Keto Grilled Beef Rib

Sink your teeth into these tender, smoky Keto Grilled Beef Ribs, a low-carb protein-packed delight perfect for summer barbecues or any outdoor feast. Crafted with a bold marinade of olive oil, apple cider vinegar, and an aromatic blend of garlic powder, paprika, and dried thyme, these ribs are infused with deep, savory flavor in every bite. Marinated overnight for maximum taste, they’re slow-cooked to perfection on the grill, ensuring fall-off-the-bone tenderness and a stunningly juicy texture. Whether you're staying true to your keto lifestyle or simply craving a hearty, flavorful meal, these ribs deliver with just 15 minutes of prep and a satisfying melt-in-your-mouth finish. Serve them fresh off the grill with your favorite low-carb side dishes for an unforgettable dining experience. Perfect for six hungry guests!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 6

Ingredients

• 4 racks Beef ribs
• 2 tablespoons Olive oil
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried thyme
• 0.25 teaspoon Chili flakes

Directions

Step 1

In a small bowl, mix together olive oil, apple cider vinegar, garlic powder, onion powder, paprika, salt, black pepper, dried thyme, and chili flakes to form a marinade.

Step 2

Place the beef ribs on a large baking sheet. Pat them dry with paper towels to remove any excess moisture.

Step 3

Brush the marinade generously over both sides of the ribs, ensuring they are thoroughly coated.

Step 4

Cover the ribs with plastic wrap and let them marinate in the refrigerator for at least 2 hours, or preferably overnight for maximum flavor.

Step 5

Preheat your grill to medium heat, approximately 250°F (121°C). If using a charcoal grill, push the coals to one side for indirect grilling.

Step 6

Remove the ribs from the refrigerator and let them sit at room temperature for about 30 minutes before grilling.

Step 7

Place the ribs on the grill, bone side down, over indirect heat. Close the grill lid.

Step 8

Cook the ribs slowly for approximately 3 hours, maintaining a consistent temperature. Be sure to turn the ribs every 45 minutes to ensure even cooking.

Step 9

Once the ribs are tender and juicy (the internal temperature should read 200°F when using a meat thermometer), remove them from the grill.

Step 10

Let the ribs rest for about 10 minutes, then slice between the bones and serve hot.

Nutrition Facts

Serving size	(5818.6g)

Amount per serving	% Daily Value*
Calories	17091.1

Total Fat 1383.8g	0%
Saturated Fat 580.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 5421.2mg	0%
Sodium 7449.7mg	0%
Total Carbohydrate 6.9g	0%
Dietary Fiber 2.0g	0%
Total Sugars 0.4g
Protein 1153.3g	0%

Vitamin D 0IU	0%
Calcium 1046.9mg	0%
Iron 170.9mg	0%
Potassium 18437.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%

Protein: 27.0%

Carbs: 0.2%