Keto Grilled Beef Patties
Savor the smoky, protein-packed goodness of Keto Grilled Beef Patties—an irresistible meal that’s both low-carb and high-flavor! Perfectly seasoned with garlic, onion, paprika, and a touch of black pepper, these juicy beef patties are bound together with a keto-friendly blend of coconut flour and egg, ensuring a tender, satisfying bite every time. Grilled to perfection in avocado oil for a golden, seared crust, these patties are ready in just 25 minutes, making them an ideal quick dinner or meal prep option. Serve them hot atop a crunchy lettuce wrap, and elevate your keto experience with optional toppings like creamy avocado or melted cheese. This simple yet bold recipe is a must-try for anyone following a ketogenic lifestyle—or anyone craving a healthier spin on a classic favorite.
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Ingredients
- 500 grams Ground beef
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 large Egg
- 2 tablespoons Coconut flour
- 1 tablespoon Avocado oil
Directions
Step 1
In a large mixing bowl, combine the ground beef, garlic powder, onion powder, salt, black pepper, and paprika. Mix thoroughly to distribute the seasoning evenly throughout the meat.
Step 2
Crack the egg into the bowl and add the coconut flour. Mix well to incorporate all the ingredients. The coconut flour helps bind the patties together, ensuring they hold their shape.
Step 3
Divide the mixture into four equal portions. Shape each portion into a patty about 2 cm thick. Ensure they are all of equal thickness for even cooking.
Step 4
Heat a grill or grill pan over medium-high heat. Brush the grill grates or the pan with avocado oil to prevent sticking.
Step 5
Place the patties on the grill. Cook for about 6-8 minutes on one side without moving them, to ensure a good sear.
Step 6
Flip the patties using a spatula and cook for an additional 6-7 minutes on the other side, or until they reach your desired doneness.
Step 7
Once cooked, remove the patties from the grill and let them rest for 3-4 minutes to allow the juices to redistribute.
Step 8
Serve the patties hot, optionally topped with a slice of cheese, avocado, or wrapped in lettuce for a delicious Keto-friendly meal.
Nutrition Facts
| Serving size | (600.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1415.9 |
| Total Fat 112.4g | 0% |
| Saturated Fat 41.5g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 573.5mg | 0% |
| Sodium 2822.7mg | 0% |
| Total Carbohydrate 16.2g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 1.7g | |
| Protein 85.9g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 97.6mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 1476.7mg | 0% |
Source of Calories