Keto Grilled BBQ Ribs
Fire up your grill for these mouthwatering Keto Grilled BBQ Ribs, the perfect low-carb twist on a classic barbecue favorite! These tender pork spareribs are seasoned with a smoky, slightly sweet dry rub made from paprika, garlic powder, and a touch of erythritol for a keto-friendly kick. Slow-grilled to perfection, they're wrapped in foil for ultimate juiciness, then slathered with a rich, low-carb BBQ sauce and caramelized to sticky, smoky greatness. With just 15 minutes of prep and a glorious hands-off cook time, these ribs are ideal for summer cookouts or a cozy backyard feast. Serve them hot off the grill and watch these keto ribs steal the spotlight—they’re crave-worthy, guilt-free, and sure to impress any BBQ lover!
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Ingredients
- 4 pounds Pork spareribs
- 2 tablespoons Salt
- 1 tablespoon Black pepper
- 1 tablespoon Paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 0.5 teaspoon Cayenne pepper
- 2 tablespoons Erythritol
- 1 cup Low-carb BBQ sauce
Directions
Step 1
Preheat your grill to medium heat, approximately 300°F (150°C).
Step 2
In a small bowl, combine salt, black pepper, paprika, garlic powder, onion powder, cayenne pepper, and erythritol.
Step 3
Remove the membrane from the back of the ribs for better seasoning and tenderness.
Step 4
Generously rub the spice mixture on both sides of the ribs, ensuring an even coating.
Step 5
Wrap each slab of ribs tightly in aluminum foil, sealing the edges to lock in moisture.
Step 6
Place the foil-wrapped ribs on the grill and cover. Cook for 2.5 hours, maintaining the temperature at 300°F.
Step 7
Carefully remove the ribs from the grill and unfold the foil, allowing them to cool slightly.
Step 8
Increase the grill temperature to 350°F (175°C).
Step 9
Brush the ribs generously with low-carb BBQ sauce on both sides.
Step 10
Place the sauced ribs back on the grill, uncovered, and cook for another 30 minutes, basting with more BBQ sauce every 10 minutes.
Step 11
Once the ribs have developed a nice glaze and are tender to the touch or a toothpick pierces with ease, remove them from the grill.
Step 12
Let the ribs rest for 10 minutes before slicing. Serve warm and enjoy your keto-friendly BBQ feast!
Nutrition Facts
| Serving size | (2141.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 7415.9 |
| Total Fat 640.2g | 0% |
| Saturated Fat 234.4g | 0% |
| Cholesterol 1905.1mg | 0% |
| Sodium 18029.1mg | 0% |
| Total Carbohydrate 60.8g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 8.9g | |
| Protein 274.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 488.9mg | 0% |
| Iron 18.6mg | 0% |
| Potassium 4402.9mg | 0% |
Source of Calories