Keto Grilled Banana with Honey and Cinnamon
Indulge in a guilt-free dessert with this Keto Grilled Banana with Honey and Cinnamon—a perfect fusion of natural sweetness and warm spices! Using low-carb green bananas, this quick and easy recipe grills them to caramelized perfection, bringing out their subtly sweet flavor while maintaining a keto-friendly profile. Brushed with coconut oil for a luscious texture, these banana halves are drizzled with a sugar-free honey substitute and sprinkled with aromatic ground cinnamon for an irresistible finish. Optional crunchy pecan topping adds a delightful texture, making every bite a satisfying treat! Ready in just 20 minutes, this dessert is ideal for barbecues, quick snacks, or a wholesome after-dinner treat that perfectly balances indulgence and health-conscious eating—all while staying deliciously low-carb!
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Ingredients
- 2 Green banana
- 2 tablespoons Coconut oil
- 4 tablespoons Sugar-free honey substitute
- 1 teaspoon Ground cinnamon
- 2 tablespoons Chopped pecans (optional)
Directions
Step 1
1. Preheat the grill to medium-high heat (about 375°F or 190°C).
Step 2
2. Peel the green bananas and slice them in half lengthwise.
Step 3
3. Brush the cut sides of each banana half with coconut oil to ensure they don't stick to the grill.
Step 4
4. Carefully place the banana halves on the grill, cut side down. Let them cook for about 3-4 minutes, until grill marks appear and the bananas start to soften.
Step 5
5. Flip the banana halves using a spatula. Grill for an additional 3-4 minutes on the other side.
Step 6
6. Remove the bananas from the grill and place them on a serving platter.
Step 7
7. Drizzle the grilled bananas with the sugar-free honey substitute evenly.
Step 8
8. Sprinkle the ground cinnamon over the bananas.
Step 9
9. If using, top with chopped pecans for an added crunch.
Step 10
10. Serve immediately while warm and enjoy your keto-friendly, sweet treat!
Nutrition Facts
| Serving size | (340.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 724.9 |
| Total Fat 45.4g | 0% |
| Saturated Fat 24.9g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 304.0mg | 0% |
| Total Carbohydrate 92.3g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 40.7g | |
| Protein 4.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 43.4mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1180.8mg | 0% |
Source of Calories