Keto Grilled Aubergine with Herb Dressing
Elevate your low-carb meal game with this vibrant Keto Grilled Aubergine with Herb Dressing. Perfectly charred aubergine slices, seasoned with a touch of olive oil, salt, and pepper, serve as the base for this refreshing, flavor-packed dish. A zesty herb dressing made with fresh parsley, basil, mint, garlic, lemon juice, and a pinch of red chili flakes adds a tangy, aromatic flair. This quick, 35-minute recipe is not only keto-friendly but also gluten-free and vegan, making it an ideal choice for a variety of dietary preferences. Serve it as a light main or a stunning side dish, garnished with extra herbs for an elegant touch—perfect for your next summer barbecue or a weeknight dinner.
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Ingredients
- 2 medium aubergine (eggplant)
- 4 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 2 tablespoons fresh basil
- 1 tablespoon fresh mint
- 2 cloves garlic
- 2 tablespoons lemon juice
- 0.25 teaspoon red chili flakes
Directions
Step 1
Preheat your grill or grill pan to medium-high heat.
Step 2
Slice the aubergine into 1/2-inch thick rounds and brush both sides with 2 tablespoons of olive oil. Sprinkle with salt and pepper.
Step 3
Place the aubergine slices on the grill and cook for 7-10 minutes on each side, or until nicely charred and tender. Remove from grill and set aside.
Step 4
While the aubergine is grilling, prepare the herb dressing. Finely chop the parsley, basil, and mint, and place them in a small mixing bowl.
Step 5
Mince the garlic cloves and add them to the herbs in the bowl.
Step 6
Add the remaining 2 tablespoons of olive oil, lemon juice, and red chili flakes to the herb mixture, and stir well to combine. Adjust seasoning with additional salt and pepper to taste.
Step 7
To serve, place the grilled aubergine slices on a platter and drizzle the herb dressing over the top.
Step 8
Garnish with a few whole herb leaves if desired and serve warm or at room temperature.
Nutrition Facts
| Serving size | (822.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 707.9 |
| Total Fat 57.8g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2382.2mg | 0% |
| Total Carbohydrate 48.5g | 0% |
| Dietary Fiber 23.1g | 0% |
| Total Sugars 25.4g | |
| Protein 8.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 147.2mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1847.8mg | 0% |
Source of Calories