Keto Griechischer Salat (Greek Salad)

Enjoy a low-carb twist on a Mediterranean classic with this Keto Griechischer Salat (Greek Salad). This vibrant and nutrient-packed dish combines crisp cucumber, juicy tomatoes, earthy green bell pepper, and tangy kalamata olives, all crowned with creamy feta cheese. Tossed in a simple yet flavorful dressing of extra virgin olive oil, red wine vinegar, and aromatic dried oregano, this salad is bursting with fresh, authentic Greek flavors. With just 15 minutes of prep and no cooking needed, this keto-friendly recipe is perfect as a light main course or a refreshing side dish. Satisfy your cravings for a healthy, wholesome meal without compromising your low-carb lifestyle!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large cucumber
• 2 medium tomatoes
• 0.5 medium red onion
• 1 medium green bell pepper
• 0.5 cup kalamata olives
• 0.75 cup feta cheese
• 0.25 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the vegetables: Peel the cucumber if desired, then slice it in half lengthwise and remove the seeds with a spoon. Slice into half-moons and place in a large salad bowl.

Step 2

Cut the tomatoes into wedges, ensuring they are bite-sized, and add them to the bowl with the cucumber.

Step 3

Thinly slice the half red onion and add it to the mix.

Step 4

Core and cut the green bell pepper into thin strips, then add to the salad bowl.

Step 5

Halve the kalamata olives if you prefer them smaller, and sprinkle them over the salad.

Step 6

Crumble the feta cheese and scatter generously over the vegetables.

Step 7

In a small bowl or measuring cup, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.

Step 8

Pour the dressing over the salad and toss gently to combine all ingredients well.

Step 9

Taste and adjust seasoning with more salt or pepper if desired.

Step 10

Serve immediately as a refreshing side dish or a light main course.

Nutrition Facts

Serving size	(1194.1g)

Amount per serving	% Daily Value*
Calories	1258.6

Total Fat 111.9g	0%
Saturated Fat 27.0g	0%
Polyunsaturated Fat 1.1g
Cholesterol 100.1mg	0%
Sodium 3913.7mg	0%
Total Carbohydrate 51.5g	0%
Dietary Fiber 16.9g	0%
Total Sugars 20.2g
Protein 23.0g	0%

Vitamin D 18IU	0%
Calcium 804.6mg	0%
Iron 7.4mg	0%
Potassium 1655.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%

Protein: 7.0%

Carbs: 15.8%