Keto Green Protein Smoothie
Fuel your body and stay on track with your low-carb goals with this irresistibly creamy Keto Green Protein Smoothie! Packed with nutrient-rich spinach, heart-healthy avocado, and a scoop of keto-friendly vanilla protein powder, this smoothie is the perfect way to kickstart your day or refuel after a workout. Healthy fats from MCT oil and chia seeds offer sustained energy, while a touch of stevia or monk fruit sweetener ensures just the right hint of sweetness—all without breaking your carb count. Ready in just 5 minutes, this vibrant, ice-cold blended drink is as delicious as it is nourishing. Perfect for keto enthusiasts seeking a quick, delicious, and nutrient-dense meal replacement or snack!
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Ingredients
- 1 cup unsweetened almond milk
- 1 cup fresh spinach leaves
- 0.5 medium avocado
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon MCT oil
- 5 pieces ice cubes
- 1 packet stevia or monk fruit sweetener
Directions
Step 1
Add the unsweetened almond milk to a high-speed blender.
Step 2
Add the fresh spinach leaves to the blender. Make sure to wash and dry them thoroughly before adding.
Step 3
Scoop out half an avocado and add it to the blender for creaminess and healthy fats.
Step 4
Add one scoop of vanilla protein powder to boost the protein content. Ensure it is a low-carb or keto-friendly option.
Step 5
Sprinkle one tablespoon of chia seeds into the blender for added fiber and omega-3 fatty acids.
Step 6
Pour in one tablespoon of MCT oil for extra healthy fats and energy.
Step 7
Add about 5 ice cubes to make the smoothie cold and refreshing.
Step 8
For sweetness, add one packet of stevia or monk fruit sweetener.
Step 9
Blend all the ingredients together on high speed until smooth and creamy.
Step 10
Pour the smoothie into a glass and serve immediately. Enjoy your keto green protein smoothie!
Nutrition Facts
| Serving size | (544.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 441.3 |
| Total Fat 32.3g | 0% |
| Saturated Fat 16.7g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 15mg | 0% |
| Sodium 319.3mg | 0% |
| Total Carbohydrate 14.7g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 1.7g | |
| Protein 30.3g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 715.5mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 752.0mg | 0% |
Source of Calories