Keto Green Peas Curry
Creamy, aromatic, and packed with flavor, this Keto Green Peas Curry is a low-carb twist on a classic comfort dish. Infused with fragrant spices like cumin, mustard seeds, and garam masala, this easy-to-make curry features tender green peas simmered in a rich coconut milk sauce for a velvety texture that perfectly complements its vibrant, earthy spices. Made in just 30 minutes, this keto-friendly recipe is ideal for busy weeknight dinners or meal prep, providing a satisfying and wholesome dish that's both dairy-free and gluten-free. Serve it on its own or as a flavorful side, and garnish with fresh cilantro for a burst of color and freshness. Perfect for those following a ketogenic diet, this dish blends simplicity and bold flavors seamlessly!
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Ingredients
- 200 grams frozen green peas
- 2 tablespoons coconut oil
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 1 teaspoon, grated ginger
- 1 teaspoon cumin seeds
- 0.5 teaspoon mustard seeds
- 0.5 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 0.5 teaspoon garam masala
- 200 milliliters full-fat coconut milk
- 1 teaspoon or to taste salt
- 2 tablespoons, chopped fresh cilantro
Directions
Step 1
Heat the coconut oil in a large pan over medium heat.
Step 2
Add the cumin seeds and mustard seeds to the hot oil and sauté until they start to splutter.
Step 3
Add the chopped onion to the pan and sauté until it becomes translucent.
Step 4
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes.
Step 5
Mix in the turmeric powder, coriander powder, and salt, stirring for about 30 seconds to release the aromas.
Step 6
Add the frozen green peas to the pan, stirring well to coat them with the spices.
Step 7
Pour in the coconut milk and stir to combine. Bring the mixture to a gentle simmer.
Step 8
Allow the curry to simmer for about 10-12 minutes, or until the peas are tender and the sauce has thickened.
Step 9
Sprinkle the garam masala over the curry, stirring to incorporate it thoroughly.
Step 10
Remove the pan from heat. Garnish with fresh cilantro before serving.
Step 11
Serve the Keto Green Peas Curry hot, either on its own or as a side dish.
Nutrition Facts
| Serving size | (611.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 991.0 |
| Total Fat 79.1g | 0% |
| Saturated Fat 66.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2419.7mg | 0% |
| Total Carbohydrate 62.3g | 0% |
| Dietary Fiber 19.9g | 0% |
| Total Sugars 25.6g | |
| Protein 19.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 186.1mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 1473.6mg | 0% |
Source of Calories