Keto Green Chutney

Bright, zesty, and irresistibly fresh, Keto Green Chutney is the perfect low-carb condiment to elevate your meals. Packed with vibrant cilantro, cooling mint, fiery green chilies, and a zippy punch of lemon juice, this keto-friendly recipe uses avocado oil for a creamy, healthy twist. Ready in just 10 minutes, it’s an effortless way to add bold flavor to everything from grilled meats to veggie platters. With no added sugars or fillers, this chutney is an ideal accompaniment for keto snacks, salads, or as a flavorful dip. Enjoy its refreshing blend of herbs and spices that perfectly balances heat and tanginess while staying true to your low-carb lifestyle.

Nutriscore Rating: 81/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

1 cup fresh cilantro leaves
0.5 cup fresh mint leaves
2 small green chilies
1 inch piece ginger
2 tablespoons lemon juice
2 tablespoons avocado oil
0.5 teaspoon salt
2 tablespoons water

Directions

Step 1

Wash and roughly chop the cilantro and mint leaves. Ensure you remove any thick stems from the cilantro to keep the texture smooth.

Step 2

Remove the stems from the green chilies and if desired, remove seeds for a milder chutney. Chop the chilies into small pieces.

Step 3

Peel the ginger and chop it into small pieces for easier blending.

Step 4

In a blender or food processor, combine the cilantro, mint, green chilies, ginger, lemon juice, and avocado oil.

Step 5

Add salt and water, then blend the mixture until smooth. You can add additional water, one tablespoon at a time, to reach the desired consistency.

Step 6

Taste and adjust the seasoning with more salt or lemon juice if desired.

Step 7

Transfer the chutney into a bowl or jar and serve immediately, or refrigerate for up to three days.

Portion size

Nutrition Facts

Serving size	(486.6g)

Amount per serving	% Daily Value*
Calories	365.0

Total Fat 31.2g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1251.7mg	0%
Total Carbohydrate 26.2g	0%
Dietary Fiber 13.5g	0%
Total Sugars 8.3g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 491.2mg	0%
Iron 14.2mg	0%
Potassium 1469.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 9.1%

Carbs: 24.7%