Keto Green Beans with Tomatoes
Elevate your low-carb meal plan with this vibrant, keto green beans with tomatoes recipe—perfect for those seeking bold flavors and wholesome ingredients. Tender-crisp green beans are sautéed in fragrant garlic and extra virgin olive oil, creating a lush base for juicy cherry tomatoes to shine. A touch of red pepper flakes adds a gentle kick, while fresh basil leaves infuse the dish with aromatic brightness. Ready in just 25 minutes, this quick and easy side dish is gluten-free, keto-friendly, and bursting with nutrients. Whether you're crafting a weeknight meal or complementing your favorite protein, this savory recipe delivers satisfying flavor in every bite.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 450 grams fresh green beans
- 200 grams cherry tomatoes
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic
- 0.25 teaspoon ground black pepper
- 0.5 teaspoon sea salt
- 0.25 teaspoon red pepper flakes
- 10 pieces basil leaves
Directions
Step 1
Begin by washing and trimming the ends of the green beans. Set aside.
Step 2
Halve the cherry tomatoes and set aside.
Step 3
Mince the garlic cloves finely.
Step 4
Heat the olive oil in a large skillet over medium heat.
Step 5
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
Step 6
Add the green beans to the skillet and stir well to coat them with the olive oil and garlic.
Step 7
Sauté the green beans for 5-7 minutes, stirring occasionally, until they start to become tender but still bright green.
Step 8
Add the halved cherry tomatoes to the skillet, then season with sea salt, ground black pepper, and red pepper flakes.
Step 9
Continue to cook for an additional 3-4 minutes until the tomatoes are softened and the green beans are tender-crisp.
Step 10
Remove the skillet from the heat and toss in the fresh basil leaves.
Step 11
Mix everything well and serve immediately, enjoying this savory keto-friendly dish!
Nutrition Facts
| Serving size | (693.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 432.2 |
| Total Fat 29.5g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1203.4mg | 0% |
| Total Carbohydrate 43.0g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 20.2g | |
| Protein 10.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 211.3mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1480.3mg | 0% |
Source of Calories