Keto Green Beans in Tomato Sauce
Elevate your keto meal plan with this flavorful and wholesome Keto Green Beans in Tomato Sauce recipe. Featuring tender green beans simmered in a rich and aromatic tomato-based sauce, this dish burst with Mediterranean-inspired flavors thanks to garlic, onions, oregano, and basil. The touch of red pepper flakes adds a gentle kick, perfectly balancing the natural sweetness of the tomatoes. Ready in just 35 minutes, this low-carb, gluten-free recipe is perfect as a vibrant side dish or a light, satisfying main course. Packed with nutrients and brimming with savory goodness, it's a simple yet delicious way to make vegetables the star of your keto lifestyle.
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Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 400 grams canned diced tomatoes
- 2 tablespoons tomato paste
- 1 onion, finely chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 60 milliliters water
Directions
Step 1
Wash the green beans thoroughly, trim the ends, and cut them into bite-sized pieces.
Step 2
In a large skillet or saucepan, heat olive oil over medium heat.
Step 3
Add the chopped onion and sauté for 3-4 minutes until translucent.
Step 4
Stir in minced garlic, cooking for 30 seconds until fragrant.
Step 5
Add the canned diced tomatoes with their juice and the tomato paste to the skillet.
Step 6
Stir in water, dried oregano, and dried basil. Let the mixture come to a simmer.
Step 7
Season the tomato sauce with salt, black pepper, and red pepper flakes.
Step 8
Add the green beans to the skillet, stirring to coat them in the sauce.
Step 9
Cover the skillet, reduce the heat to low, and let simmer for about 15-20 minutes, or until the green beans are tender to your liking.
Step 10
Taste and adjust seasoning if necessary. Serve hot as a side dish or light main.
Nutrition Facts
| Serving size | (1136.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 666.3 |
| Total Fat 41.7g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 6.1g | |
| Cholesterol 8mg | 0% |
| Sodium 1758.0mg | 0% |
| Total Carbohydrate 68.5g | 0% |
| Dietary Fiber 28.3g | 0% |
| Total Sugars 36.5g | |
| Protein 15.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 377.6mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 2375.6mg | 0% |
Source of Calories