Keto Green Bean Curry

Embrace bold flavors with this Keto Green Bean Curry, a low-carb twist on a classic Indian-inspired dish that's both comforting and nutritious. Tender green beans are simmered in a rich, creamy coconut milk sauce infused with aromatic spices like curry powder, cumin, coriander, and turmeric, delivering a fragrant and satisfying meal in just 35 minutes. This one-pan recipe is perfect for keto and gluten-free diets, offering a wholesome blend of fresh green beans, sautéed onions, garlic, and ginger for a balanced and flavorful dish. Garnished with vibrant cilantro, this curry can be enjoyed as a hearty main course or paired with cauliflower rice for a complete keto-friendly meal. Whether you're meal prepping or seeking a quick dinner option, this Keto Green Bean Curry is a delightful way to spice up your weeknight menu.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams fresh green beans
• 2 tablespoons coconut oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 1 inch, grated ginger
• 1 cup coconut milk
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup water
• 2 tablespoons, chopped fresh cilantro

Directions

Step 1

Wash and trim the green beans, cutting them into approximately 2-inch pieces.

Step 2

Heat the coconut oil in a large saucepan or wok over medium heat.

Step 3

Add the finely chopped onion, and sauté for 3-4 minutes until the onion becomes translucent.

Step 4

Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.

Step 5

Add the curry powder, ground cumin, ground coriander, turmeric powder, salt, and black pepper to the pan, stirring them into the onion mixture until well-combined.

Step 6

Pour in the coconut milk and water, stirring to blend the spices into the liquid.

Step 7

Bring the mixture to a simmer, then add the green beans, ensuring they are covered by the sauce.

Step 8

Cover the pan and let the curry simmer over low heat for 15-20 minutes or until the green beans are tender yet crisp.

Step 9

Once cooked, adjust the seasoning if necessary.

Step 10

Garnish with freshly chopped cilantro before serving.

Step 11

Serve hot, and enjoy your Keto Green Bean Curry as a main dish or as a side with cauliflower rice.

Nutrition Facts

Serving size	(984.4g)

Amount per serving	% Daily Value*
Calories	572.7

Total Fat 30.4g	0%
Saturated Fat 23.9g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 3302.6mg	0%
Total Carbohydrate 73.9g	0%
Dietary Fiber 18.0g	0%
Total Sugars 37.4g
Protein 11.1g	0%

Vitamin D 0IU	0%
Calcium 266.2mg	0%
Iron 12.1mg	0%
Potassium 1544.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 7.2%

Carbs: 48.2%