Keto Greek Salad with Feta
Packed with bold Mediterranean flavors, this Keto Greek Salad with Feta is your go-to recipe for a vibrant, low-carb meal that's ready in just 15 minutes. Crisp cucumber, juicy cherry tomatoes, sweet red onion, and crunchy green bell pepper create a refreshing base that’s perfectly complemented by briny Kalamata olives and creamy crumbles of feta cheese. Tossed in a zesty dressing of extra virgin olive oil, lemon juice, and oregano, this salad is as flavorful as it is nutritious. Perfect for keto dieters, this dish is free from added sugars and packed with wholesome ingredients, making it an ideal side or light main course. Whether you're meal prepping or serving it fresh for a crowd, this Greek-inspired salad is a deliciously healthy way to embrace Mediterranean cuisine.
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Ingredients
- 1 large Cucumber
- 200 grams Cherry tomatoes
- 0.5 medium Red onion
- 1 medium Green bell pepper
- 100 grams Kalamata olives
- 150 grams Feta cheese
- 60 milliliters Extra virgin olive oil
- 30 milliliters Lemon juice
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash all fresh vegetables thoroughly.
Step 2
Peel the cucumber, then chop it into bite-sized pieces.
Step 3
Cut the cherry tomatoes in halves.
Step 4
Slice the red onion thinly, then soak in cold water for 5 minutes to reduce sharpness, and drain.
Step 5
Remove seeds from the green bell pepper and slice it into thin strips.
Step 6
In a large bowl, combine the chopped cucumber, cherry tomatoes, red onion, bell pepper, and Kalamata olives.
Step 7
Crumble the feta cheese into the bowl with the vegetables.
Step 8
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper until well combined.
Step 9
Pour the dressing over the salad mixture and toss gently until everything is coated.
Step 10
Divide the salad evenly among plates, or serve from the bowl, and enjoy your Keto Greek Salad with Feta.
Nutrition Facts
| Serving size | (1173.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1312.6 |
| Total Fat 116.3g | 0% |
| Saturated Fat 31.6g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 133.5mg | 0% |
| Sodium 4184.8mg | 0% |
| Total Carbohydrate 52.0g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 19.7g | |
| Protein 28.1g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 976.2mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1605.4mg | 0% |
Source of Calories