Keto Greek Omelette
Elevate your breakfast or brunch game with this irresistible Keto Greek Omelette! Packed with Mediterranean flavors, this low-carb, high-protein recipe is loaded with fluffy eggs, creamy crumbled feta, vibrant cherry tomatoes, earthy spinach, and briny kalamata olives, all lightly seasoned with oregano for an authentic Greek touch. Prepared with just 10 minutes of prep time and 10 minutes of cooking, this omelette is perfect for busy mornings or a quick diet-friendly meal. Cooked in olive oil for added richness, it's a wholesome, keto-approved dish that’s both satisfying and bursting with fresh, bold flavors. Serve it hot for a hearty, one-plate meal that’s carb-conscious and utterly delicious!
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Ingredients
- 3 large eggs
- 2 tablespoons heavy cream
- 1 tablespoon olive oil
- 1 quarter cup feta cheese, crumbled
- 1 cup fresh spinach, chopped
- 6 kalamata olives, pitted and sliced
- 4 cherry tomatoes, halved
- 0.5 teaspoon dried oregano
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
Step 2
In a non-stick skillet, heat the olive oil over medium heat.
Step 3
Add the chopped spinach to the skillet and sauté for 1-2 minutes until wilted.
Step 4
Add the egg mixture to the skillet, making sure it covers the entire base.
Step 5
Sprinkle the crumbled feta cheese, sliced kalamata olives, and halved cherry tomatoes evenly over the top of the eggs.
Step 6
Sprinkle the dried oregano over the omelette.
Step 7
Cover the skillet with a lid and allow the omelette to cook for 3-4 minutes, or until the eggs are set and the cheese is melted.
Step 8
Remove the lid and, using a spatula, carefully fold the omelette in half.
Step 9
Slide the omelette onto a serving plate.
Step 10
Serve immediately and enjoy your Keto Greek Omelette!
Nutrition Facts
| Serving size | (986.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1344.5 |
| Total Fat 110.1g | 0% |
| Saturated Fat 48.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 788.0mg | 0% |
| Sodium 4846.5mg | 0% |
| Total Carbohydrate 37.0g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 14.6g | |
| Protein 58.3g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 1372.3mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 1720.9mg | 0% |
Source of Calories