Keto Greek Fries

Transform your snack game with these irresistible Keto Greek Fries! This low-carb twist on a Mediterranean classic swaps out traditional potatoes for nutrient-rich zucchini, roasted to perfection with a flavorful blend of olive oil, garlic powder, and dried oregano. Finished with crumbled feta cheese, a sprinkle of fresh parsley, and a squeeze of zesty lemon, these fries deliver bold Greek-inspired flavors in every bite while staying keto-friendly. Ready in just 40 minutes, this quick and easy recipe is perfect as a side dish, appetizer, or healthy snack. Satisfy your cravings guilt-free with these golden, crispy zucchini fries that embody the perfect balance of savory and refreshing.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium Zucchini
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 0.5 teaspoon Garlic powder
• 0.5 cup Feta cheese
• 2 tablespoons Fresh chopped parsley
• 1 for garnish Lemon wedges

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Wash the zucchinis thoroughly and pat them dry with a clean towel.

Step 3

Trim the ends of the zucchinis and cut them into sticks approximately 1/2 inch thick and 3 inches long, resembling traditional fry shapes.

Step 4

In a large mixing bowl, combine the zucchini sticks with olive oil, salt, black pepper, dried oregano, and garlic powder. Toss well to coat the zucchini evenly with the seasoning.

Step 5

Spread the seasoned zucchini sticks in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

Step 6

Bake in the preheated oven for about 20-25 minutes, flipping them halfway through, until they are golden brown and crispy on the edges.

Step 7

While the zucchini fries are baking, crumble the feta cheese and chop the fresh parsley.

Step 8

Once the zucchini fries are ready, remove them from the oven and immediately sprinkle the crumbled feta cheese over the top.

Step 9

Garnish with chopped parsley and serve immediately with lemon wedges on the side for an extra burst of flavor.

Step 10

Enjoy your Keto Greek Fries fresh out of the oven.

Nutrition Facts

Serving size	(912.0g)

Amount per serving	% Daily Value*
Calories	739.6

Total Fat 46.5g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 3.7g
Cholesterol 66.8mg	0%
Sodium 10677.3mg	0%
Total Carbohydrate 64.6g	0%
Dietary Fiber 7.4g	0%
Total Sugars 54.7g
Protein 19.2g	0%

Vitamin D 12IU	0%
Calcium 525.5mg	0%
Iron 4.3mg	0%
Potassium 1861.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 10.2%

Carbs: 34.3%