Keto Greek Chicken

Experience the vibrant flavors of the Mediterranean with this Keto Greek Chicken recipe, a low-carb, high-flavor meal perfect for busy weeknights or meal prep. Succulent, marinated chicken thighs are infused with a zesty blend of olive oil, lemon juice, garlic, and aromatic herbs like oregano, thyme, and rosemary, then grilled to golden perfection. Served atop a fresh and tangy Greek salad loaded with cucumber, cherry tomatoes, kalamata olives, red onion, and creamy feta cheese, this dish delivers a satisfying balance of protein, healthy fats, and bold flavors without compromising your keto lifestyle. Ready in under 40 minutes and customizable for any occasion, this dish is as nutritious as it is delicious—a true Mediterranean masterpiece!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 3 garlic cloves, minced
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 0.5 red onion, thinly sliced
• 0.5 cup kalamata olives, pitted and halved
• 0.5 cup feta cheese, crumbled

Directions

Step 1

In a large bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, dried rosemary, salt, and black pepper.

Step 2

Add the chicken thighs to the bowl and toss well to ensure they are evenly coated in the marinade. Cover and refrigerate for at least 30 minutes, or up to overnight for better flavor.

Step 3

Preheat your grill or a large skillet over medium-high heat.

Step 4

Remove the chicken from the marinade and place it on the grill or in the skillet. Cook for about 6-8 minutes on each side or until the chicken is cooked through and has a golden color.

Step 5

While the chicken is cooking, prepare the Greek salad by combining the cucumber, cherry tomatoes, red onion, kalamata olives, and crumbled feta cheese in a large serving bowl.

Step 6

Once the chicken is cooked, allow it to rest for a few minutes before slicing it.

Step 7

Serve the sliced chicken over the Greek salad. Drizzle with any extra lemon juice or olive oil if desired.

Step 8

Enjoy your delicious and healthy Keto Greek Chicken!

Nutrition Facts

Serving size	(987.6g)

Amount per serving	% Daily Value*
Calories	1888.5

Total Fat 140.4g	0%
Saturated Fat 39.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 600mg	0%
Sodium 5562.4mg	0%
Total Carbohydrate 31.4g	0%
Dietary Fiber 8.6g	0%
Total Sugars 8.7g
Protein 125.5g	0%

Vitamin D 28IU	0%
Calcium 783.0mg	0%
Iron 9.4mg	0%
Potassium 1744.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 26.5%

Carbs: 6.6%