Keto Gratin Dauphinois

Indulge in the creamy decadence of Keto Gratin Dauphinois, a low-carb twist on the classic French comfort food. This velvety gratin swaps traditional potatoes for tender cauliflower florets, bathed in a luxurious blend of heavy cream, Gruyère, and Parmesan cheeses, and subtly seasoned with garlic and a hint of nutmeg. Perfectly golden and irresistibly bubbly from the oven, this keto-friendly side dish pairs beautifully with roasted meats or a crisp salad, making it an elegant yet easy option for dinner parties or cozy weeknight meals. Ready in under an hour, this satisfying recipe is a must-try for keto enthusiasts and gratin lovers alike.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 large head Cauliflower
• 1.5 cups Heavy cream
• 2 cloves Garlic
• 2 tablespoons Butter
• 1.5 cups Gruyère cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 0.25 teaspoon Nutmeg, ground
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Trim the cauliflower and cut it into small florets.

Step 3

Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 5 minutes until just tender. Drain and set aside.

Step 4

While the cauliflower is cooking, peel and mince the garlic cloves.

Step 5

In a small saucepan over medium heat, melt the butter and add the minced garlic. Sauté until fragrant, about 1 minute.

Step 6

Add the heavy cream to the saucepan and heat until warm, but not boiling.

Step 7

Stir in the grated Parmesan, salt, pepper, and nutmeg into the cream mixture. Stir until the cheese has melted and the mixture is smooth.

Step 8

Arrange the cooked cauliflower florets in a greased 9x9 inch (23x23 cm) baking dish.

Step 9

Pour the cream mixture over the cauliflower, ensuring that it is evenly coated.

Step 10

Sprinkle the shredded Gruyère cheese evenly over the top of the dish.

Step 11

Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and bubbly.

Step 12

Remove from the oven and let it rest for a few minutes before serving.

Step 13

Serve warm and enjoy your Keto Gratin Dauphinois.

Nutrition Facts

Serving size	(1406.2g)

Amount per serving	% Daily Value*
Calories	2449.1

Total Fat 211.6g	0%
Saturated Fat 124.0g	0%
Polyunsaturated Fat 1.0g
Cholesterol 645.8mg	0%
Sodium 4542.9mg	0%
Total Carbohydrate 44.2g	0%
Dietary Fiber 17.2g	0%
Total Sugars 16.2g
Protein 80.6g	0%

Vitamin D 40.5IU	0%
Calcium 2264.3mg	0%
Iron 4.4mg	0%
Potassium 2647.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.2%

Protein: 13.4%

Carbs: 7.4%