Keto Granola Parfait

Start your day the low-carb way with this irresistible Keto Granola Parfait, a perfect blend of crunch, creaminess, and natural sweetness. This keto-friendly recipe features a homemade granola packed with wholesome ingredients like almonds, pecans, chia seeds, and unsweetened coconut flakes, lightly sweetened with erythritol and infused with warm hints of cinnamon and vanilla. Baked to golden perfection, the granola is layered with rich, full-fat Greek yogurt and bursts of fresh berries for a delightful contrast in textures and flavors. Ready in just 25 minutes, this easy parfait is ideal as a nutritious breakfast, a satisfying snack, or even a guilt-free dessert. With no added sugar and plenty of healthy fats, this recipe checks all the boxes for a keto lifestyle while keeping your taste buds happy.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Almonds
• 1 cup Pecans
• 0.5 cup Unsweetened coconut flakes
• 0.5 cup Pumpkin seeds
• 2 tablespoons Chia seeds
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 2 tablespoons Erythritol sweetener
• 0.25 cup Coconut oil, melted
• 1 teaspoon Vanilla extract
• 2 cups Plain Greek yogurt (full-fat)
• 1 cup Fresh berries (such as blueberries, raspberries, strawberries)

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.

Step 2

In a food processor, pulse almonds and pecans until coarsely chopped. Do not over-process; the mixture should have texture.

Step 3

In a large mixing bowl, combine the chopped almonds and pecans with unsweetened coconut flakes, pumpkin seeds, chia seeds, ground cinnamon, salt, and erythritol sweetener.

Step 4

Stir in the melted coconut oil and vanilla extract until the dry ingredients are well-coated.

Step 5

Spread the mixture evenly onto the prepared baking sheet.

Step 6

Bake in the preheated oven for 15 minutes, stirring halfway through to ensure even browning. Keep an eye on the granola to prevent burning.

Step 7

Once golden brown, remove from the oven and allow the granola to cool completely on the baking sheet.

Step 8

To assemble the parfaits, layer approximately 1/2 cup of Greek yogurt into four serving glasses.

Step 9

Top each with 1/4 cup of the cooled keto granola and a handful of fresh berries.

Step 10

Serve immediately or store in the refrigerator for up to 1 hour before serving to keep the granola crunchy.

Nutrition Facts

Serving size	(1116.6g)

Amount per serving	% Daily Value*
Calories	3548.8

Total Fat 308.5g	0%
Saturated Fat 117.2g	0%
Polyunsaturated Fat 40.8g
Cholesterol 96mg	0%
Sodium 806.6mg	0%
Total Carbohydrate 143.7g	0%
Dietary Fiber 56.6g	0%
Total Sugars 42.3g
Protein 96.3g	0%

Vitamin D 0IU	0%
Calcium 1159.0mg	0%
Iron 19.0mg	0%
Potassium 2404.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%

Protein: 10.3%

Carbs: 15.4%