Keto Granola Bites

Satisfy your snack cravings while staying on track with these irresistible Keto Granola Bites! Packed with nutrient-rich almonds, pecans, sunflower seeds, and pumpkin seeds, this low-carb recipe is perfectly balanced with the natural sweetness of erythritol and the creamy goodness of almond butter. Flaxseed meal and chia seeds provide a fiber-rich boost, while unsweetened shredded coconut adds a touch of toasty flavor. These bite-sized energy bombs are baked to golden perfection in just 15 minutes, making them the ultimate make-ahead snack for busy days. Whether you're following a ketogenic diet or seeking a healthy treat, these no-fuss granola bites are a delicious way to fuel your day and can be stored for up to two weeks. Perfect for grab-and-go snacking or a wholesome dessert alternative!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 12

Ingredients

• 1 cup Almonds
• 1 cup Pecans
• 0.5 cup Sunflower seeds
• 0.5 cup Pumpkin seeds
• 0.5 cup Unsweetened shredded coconut
• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseed meal
• 0.25 cup Coconut oil
• 0.5 cup Almond butter
• 0.25 cup Erythritol (or preferred keto sweetener)
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.

Step 2

In a food processor, combine the almonds, pecans, sunflower seeds, and pumpkin seeds. Pulse several times until the mixture is roughly chopped but not too fine.

Step 3

In a large mixing bowl, combine the chopped nut and seed mixture with the unsweetened shredded coconut, chia seeds, and flaxseed meal. Stir until evenly mixed.

Step 4

In a small saucepan over low heat, melt the coconut oil and almond butter together. Stir in the erythritol, vanilla extract, and salt until well combined and smooth.

Step 5

Pour the melted mixture over the dry ingredients and mix thoroughly to ensure everything is evenly coated.

Step 6

Using your hands, shape the mixture into roughly 1-inch balls and place them on the prepared baking sheet.

Step 7

Bake in the preheated oven for 10-15 minutes, or until the granola bites are slightly golden. Keep an eye on them to prevent burning.

Step 8

Remove from the oven and let the granola bites cool completely on the baking sheet. They will firm up as they cool.

Step 9

Store the Keto Granola Bites in an airtight container at room temperature or in the refrigerator for up to two weeks.

Nutrition Facts

Serving size	(710.3g)

Amount per serving	% Daily Value*
Calories	4179.1

Total Fat 376.3g	0%
Saturated Fat 98.2g	0%
Polyunsaturated Fat 65.4g
Cholesterol 0mg	0%
Sodium 631.0mg	0%
Total Carbohydrate 177.5g	0%
Dietary Fiber 71.4g	0%
Total Sugars 23.6g
Protein 109.7g	0%

Vitamin D 0IU	0%
Calcium 1050.9mg	0%
Iron 24.9mg	0%
Potassium 2947.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%

Protein: 9.7%

Carbs: 15.7%