Nutrition Facts for Keto grainless granola

Keto Grainless Granola

Indulge in the perfect low-carb breakfast or snack with this Keto Grainless Granola—a crunchy, nutrient-packed treat that’s completely free of oats and grains! This recipe combines wholesome raw almonds, pecans, walnuts, and a medley of seeds, including chia, flaxseed, pumpkin, and sunflower, to deliver a satisfying crunch while staying keto-friendly. Lightly sweetened with erythritol and infused with warm cinnamon and vanilla, this granola is bound together with rich, velvety coconut oil for a deliciously toasty flavor. Ready in just 30 minutes, this homemade granola is not only gluten-free but also packed with healthy fats and fiber, making it the perfect addition to your keto pantry. Serve it with almond milk, sprinkle it over Greek yogurt, or enjoy it by the handful for a guilt-free snack that’s both wholesome and irresistible!

Nutriscore Rating: 67/100
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Image of Keto Grainless Granola
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 1 cup Raw almonds
  • 1 cup Raw pecans
  • 1 cup Raw walnuts
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 1 cup Unsweetened coconut flakes
  • 0.25 cup Flaxseed meal
  • 2 tablespoons Chia seeds
  • 0.25 cup Coconut oil
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 2 tablespoons Erythritol or your preferred keto-friendly sweetener

Directions

Step 1

Preheat your oven to 325 degrees Fahrenheit (165 degrees Celsius) and line a baking sheet with parchment paper.

Step 2

Place the almonds, pecans, and walnuts in a food processor. Pulse the nuts a few times until they are broken into smaller pieces, but not completely crushed or powdered.

Step 3

Transfer the nut mixture to a large mixing bowl and add the pumpkin seeds, sunflower seeds, coconut flakes, flaxseed meal, and chia seeds. Stir to combine the dry ingredients thoroughly.

Step 4

In a small saucepan over low heat, melt the coconut oil. Once melted, remove from heat and stir in the vanilla extract, ground cinnamon, salt, and erythritol until well combined.

Step 5

Pour the coconut oil mixture over the nut and seed mixture. Stir thoroughly to ensure that all the ingredients are coated with the wet mixture.

Step 6

Spread the granola mixture evenly onto the prepared baking sheet, pressing down slightly to form a single layer.

Step 7

Bake in the preheated oven for 18-20 minutes, stirring halfway through the baking time to ensure even cooking. The granola should be golden brown and fragrant.

Step 8

Remove from the oven and allow the granola to cool completely on the baking sheet. It will crisp up as it cools.

Step 9

Once cooled, break the granola into clusters or pieces of your desired size. Store in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts

Serving size (775.1g)
Amount per serving % Daily Value*
Calories 4787.4
Total Fat 453.3g 0%
Saturated Fat 146.3g 0%
Polyunsaturated Fat 61.1g
Cholesterol 0mg 0%
Sodium 667.5mg 0%
Total Carbohydrate 163.4g 0%
Dietary Fiber 84.8g 0%
Total Sugars 26.6g
Protein 110.9g 0%
Vitamin D 0IU 0%
Calcium 925.8mg 0%
Iron 27.5mg 0%
Potassium 4195.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.8%
Protein: 8.6%
Carbs: 12.6%