Keto Gourd and Beef Curry

Savor the bold flavors of this Keto Gourd and Beef Curry, a hearty, low-carb dish perfect for flavorful weeknight dinners or meal prep. Tender cubes of beef are simmered in a fragrant coconut milk-based curry sauce infused with aromatic spices like turmeric, cumin, and coriander. The addition of gourd, such as bottle gourd or calabash, lends a soft, delicate texture that beautifully absorbs the rich flavors of the curry. Cooked in keto-friendly coconut oil and finished with a splash of lime juice and a garnish of fresh cilantro, this recipe ensures a satisfying, wholesome meal with just the right balance of spice and creaminess. Serve it hot with cauliflower rice or enjoy it on its own for a gluten-free, dairy-free meal that’s as nutritious as it is delicious.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound Beef, cubed
• 2 cups Gourd (such as bottle gourd or calabash), peeled and cubed
• 2 tablespoons Coconut oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 1 cup Coconut milk, full-fat
• 1 tablespoon Curry powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili flakes (optional for heat)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped
• 1 small Fresh lime, juiced

Directions

Step 1

Heat the coconut oil in a large skillet or pot over medium-high heat.

Step 2

Add the chopped onions and sauté until translucent, about 3-4 minutes.

Step 3

Add the garlic and ginger, and cook for another 1-2 minutes until fragrant.

Step 4

Add the cubed beef to the pan, and cook until browned on all sides, about 5 minutes.

Step 5

Mix in the curry powder, cumin, coriander, turmeric, and chili flakes. Stir well to coat the beef evenly with the spices.

Step 6

Pour in the coconut milk and bring to a gentle boil, then reduce the heat to low and let it simmer.

Step 7

Add the gourd cubes to the curry, stirring to combine, ensuring they're evenly submerged in the liquid.

Step 8

Cover the pot and let it simmer for about 30 minutes, or until the beef is tender and the gourd is cooked through.

Step 9

Season with salt and pepper, adjusting to taste.

Step 10

Remove from heat and stir in the fresh lime juice.

Step 11

Garnish with freshly chopped cilantro before serving.

Step 12

Serve the curry hot, optionally with a side of cauliflower rice for a complete keto meal.

Nutrition Facts

Serving size	(1375.2g)

Amount per serving	% Daily Value*
Calories	2093.8

Total Fat 177.1g	0%
Saturated Fat 109.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 317.5mg	0%
Sodium 4731.5mg	0%
Total Carbohydrate 52.0g	0%
Dietary Fiber 14.7g	0%
Total Sugars 21.0g
Protein 87.8g	0%

Vitamin D 0IU	0%
Calcium 308.5mg	0%
Iron 28.6mg	0%
Potassium 2935.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%

Protein: 16.3%

Carbs: 9.7%