Keto Golgappa (Pani Puri)

Indulge in the irresistible crunch and zesty flavors of Keto Golgappa (Pani Puri), a low-carb take on the beloved Indian street food classic! Crafted with almond flour and psyllium husk, these golden, crispy puris are baked to perfection, making them both gluten-free and keto-friendly. The spicy, tangy “pani” features a refreshing blend of mint, coriander, and lemon juice, complemented by the bold kick of green chilies and aromatic Indian spices like chaat masala and cumin. Perfect for guilt-free snacking, this innovative recipe is quick to prepare, with just 25 minutes of prep time and a unique fusion of health and flavor. Serve these crunchy delights fresh, and enjoy the explosion of textures and tastes in every bite!

Nutriscore Rating: 69/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Psyllium husk powder
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.5 cup Warm water
• 2 tablespoons Coconut oil
• 0.5 cup Mint leaves
• 0.5 cup Coriander leaves
• 1 piece Green chillies
• 2 tablespoons Lemon juice
• 1 teaspoon Chaat masala
• 1 teaspoon Cumin powder
• 0.5 teaspoon Salt (for pani)
• 2 cups Water (for pani)
• 4 pieces Ice cubes

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a mixing bowl, combine almond flour, psyllium husk powder, baking powder, and salt.

Step 3

Add warm water and coconut oil to the dry ingredients and mix until a dough forms.

Step 4

Divide the dough into small balls (about the size of a marble) and flatten each ball into thin circles about 2 inches in diameter.

Step 5

Place the circles onto the prepared baking sheet and bake for 15-20 minutes or until golden brown and crisp.

Step 6

In a blender, combine mint leaves, coriander leaves, green chillies, lemon juice, chaat masala, cumin powder, and salt.

Step 7

Add half a cup of water to the blender and blend until smooth.

Step 8

Strain the blended mixture into a bowl and add the remaining water and ice cubes to make the spicy Pani.

Step 9

To serve, gently crack open the top of each baked puri, fill with a tablespoon of the prepared Pani, and enjoy immediately for a crunchier experience.

Nutrition Facts

Serving size	(972.5g)

Amount per serving	% Daily Value*
Calories	930.9

Total Fat 77.6g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 3043.6mg	0%
Total Carbohydrate 53.4g	0%
Dietary Fiber 32.7g	0%
Total Sugars 4.6g
Protein 24.7g	0%

Vitamin D 0IU	0%
Calcium 578.4mg	0%
Iron 9.9mg	0%
Potassium 793.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%

Protein: 9.8%

Carbs: 21.1%