Keto Golden Syrup Oats
Indulge in the comforting flavors of **Keto Golden Syrup Oats**, a low-carb twist on a breakfast classic that’s perfect for keto enthusiasts and oatmeal lovers alike. This creamy, grain-free "oatmeal" is made with a blend of **almond flour, coconut flour, and chia seeds**, delivering a hearty texture without the carbs. Sweetened with a drizzle of **keto-friendly golden syrup** and infused with warm vanilla and cinnamon, it offers a rich, satisfying start to your day. Ready in just 15 minutes, this quick and easy recipe uses **unsweetened almond milk** for a velvety base and a touch of butter for added richness. Serve it warm, topped with an extra drizzle of syrup or fresh berries, for a comforting, guilt-free breakfast that’s packed with delicious flavor. Perfect for busy mornings or leisurely weekend brunches, this keto-friendly breakfast bowl is as indulgent as it is nutritious.
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1.5 cups Unsweetened almond milk
- 3 tablespoons Golden Lakanto syrup (or any keto-friendly golden syrup)
- 1 tablespoon Chia seeds
- 1 tablespoon Butter
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 teaspoon Cinnamon
Directions
Step 1
In a medium saucepan, combine the almond flour, coconut flour, and almond milk.
Step 2
Place the saucepan over medium heat and stir constantly with a whisk or spoon until the mixture begins to thicken, approximately 3-4 minutes.
Step 3
Reduce the heat to low. Add the golden syrup, chia seeds, butter, vanilla extract, salt, and cinnamon to the saucepan.
Step 4
Continue to cook, stirring frequently, for another 5 minutes or until the oats reach your desired consistency. The mixture should be creamy and slightly thickened.
Step 5
Remove the saucepan from the heat and allow the mixture to cool slightly.
Step 6
Divide the keto golden syrup oats into two bowls.
Step 7
Serve immediately, garnishing with a drizzle of more golden syrup if desired, or some berries for a pop of color (optional, not included in nutritional information).
Nutrition Facts
| Serving size | (554.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 885.0 |
| Total Fat 69.5g | 0% |
| Saturated Fat 12.7g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 32.9mg | 0% |
| Sodium 901.1mg | 0% |
| Total Carbohydrate 52.9g | 0% |
| Dietary Fiber 29.9g | 0% |
| Total Sugars 5.5g | |
| Protein 27.5g | 0% |
| Vitamin D 134.0IU | 0% |
| Calcium 923.1mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 283.5mg | 0% |
Source of Calories