Keto Gol Gappe

Satisfy your street food cravings with a healthy twist by trying this irresistible Keto Gol Gappe recipe! This low-carb version of the iconic Indian snack features crispy puris made with almond flour, psyllium husk, and xanthan gum, giving them the perfect crunch while staying keto-friendly. Filled with tangy stevia-sweetened tamarind paste, spiced chickpeas (optional for a non-strict keto diet), and paired with refreshing mint water infused with fresh herbs, cumin, and lemon, these bite-sized delights deliver bold, authentic flavors without compromising your lifestyle. Ready in just 40 minutes, this gluten-free, grain-free delicacy is the perfect guilt-free treat for entertaining or a fun family snack. Dive into a delectable fusion of tradition and health with this keto-friendly street food classic!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 1 tablespoon Psyllium husk
• 0.5 teaspoon Xanthan gum
• 0.25 teaspoon Salt
• 0.5 cup Warm water
• 1 tablespoon Olive oil
• 0.5 cup Boiled chickpeas (optional for non-strict keto)
• 0.25 cup Stevia-sweetened tamarind paste
• 1 teaspoon Chaat masala
• 0.5 teaspoon Cumin powder
• 10 leaves Mint leaves
• 2 tablespoons Coriander leaves
• 1 small Green chili
• 2 tablespoons Lemon juice
• 2 cups Water

Directions

Step 1

In a mixing bowl, combine the almond flour, psyllium husk, xanthan gum, and salt.

Step 2

Slowly add warm water to the flour mixture while stirring, forming a dough.

Step 3

Knead the dough until smooth and elastic, then let it rest for 10 minutes.

Step 4

Divide the dough into small, equal-sized balls and roll them out into thin rounds.

Step 5

Heat olive oil in a pan over medium heat. Fry each round until crisp and golden on both sides. Set aside to cool.

Step 6

For the filling, if using chickpeas, mix them with chaat masala and cumin powder.

Step 7

Blend mint leaves, coriander leaves, green chili, lemon juice, and 2 cups of water to prepare the mint water. Strain the mixture.

Step 8

Once the rounds (puries) have cooled, gently make a small hole in the center of each.

Step 9

Fill each puri with 2-3 pieces of the chickpea mixture (if using) and a little stevia-sweetened tamarind paste.

Step 10

Serve immediately, accompanied by the prepared mint water for dipping or pouring into the filled puries.

Nutrition Facts

Serving size	(933.9g)

Amount per serving	% Daily Value*
Calories	937.4

Total Fat 65.5g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 947.4mg	0%
Total Carbohydrate 70.9g	0%
Dietary Fiber 27.9g	0%
Total Sugars 14.1g
Protein 31.5g	0%

Vitamin D 0IU	0%
Calcium 380.7mg	0%
Iron 9.1mg	0%
Potassium 631.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 12.6%

Carbs: 28.4%