Keto Gochujang Chicken

Elevate your weeknight dinners with this bold and flavorful Keto Gochujang Chicken recipe—a low-carb twist on a Korean classic! Tender, juicy boneless chicken thighs are marinated in a rich combination of gochujang, soy sauce, sesame oil, and a touch of erythritol for a perfectly balanced sweet-heat kick without the added carbs. Searing the chicken to golden perfection locks in the smoky flavors, while a quick simmer in the marinade creates a luscious glaze. Garnished with sesame seeds and green onions, this dish is as visually stunning as it is delicious. Pair it with cauliflower rice or sautéed veggies for a satisfying keto-friendly meal that the whole family will love. Perfect for meal prep or a flavorful dinner, this recipe is sure to impress!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 6 pieces Boneless chicken thighs
• 2 tablespoons Gochujang (Korean red pepper paste)
• 3 tablespoons Soy sauce
• 2 tablespoons Sesame oil
• 1 tablespoons Rice vinegar
• 2 tablespoons Erythritol sweetener
• 3 cloves Garlic cloves, minced
• 1 teaspoon Ginger, minced
• 3 stalks Green onions, sliced
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Sesame seeds
• 2 tablespoons Avocado oil

Directions

Step 1

1. In a large mixing bowl, combine gochujang, soy sauce, sesame oil, rice vinegar, erythritol, minced garlic, and ginger. Stir well until the erythritol is completely dissolved and the mixture is smooth.

Step 2

2. Add the boneless chicken thighs into the marinade, ensuring each piece is well coated. Cover and let marinate in the refrigerator for at least 30 minutes, or up to 2 hours for a more intense flavor.

Step 3

3. Heat avocado oil in a large skillet over medium-high heat. Remove the chicken from the marinade, shaking off excess marinade, and carefully place the chicken thighs in the skillet. Reserve the leftover marinade.

Step 4

4. Sear the chicken thighs for about 4-5 minutes on each side until they develop a deep golden-brown crust.

Step 5

5. Reduce the heat to medium and pour the remaining marinade over the chicken in the skillet. Cover and let it simmer for another 10-12 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).

Step 6

6. Once cooked, remove from heat and let the chicken rest for 5 minutes. Meanwhile, sprinkle sesame seeds and sliced green onions on top for garnish.

Step 7

7. Serve hot with cauliflower rice or sautéed low-carb vegetables for a complete keto-friendly meal.

Nutrition Facts

Serving size	(1141.8g)

Amount per serving	% Daily Value*
Calories	2166.9

Total Fat 151.0g	0%
Saturated Fat 32.8g	0%
Polyunsaturated Fat 13.8g
Cholesterol 780.0mg	0%
Sodium 4271.5mg	0%
Total Carbohydrate 51.3g	0%
Dietary Fiber 4.6g	0%
Total Sugars 7.4g
Protein 189.1g	0%

Vitamin D 0IU	0%
Calcium 207.2mg	0%
Iron 11.8mg	0%
Potassium 2252.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 32.6%

Carbs: 8.8%