Keto Gluten-Free Rolls

Delight your taste buds with these soft and hearty Keto Gluten-Free Rolls, the perfect low-carb alternative to traditional bread. Made with almond flour, psyllium husk powder, and a touch of apple cider vinegar, these rolls boast a rich, nutty flavor and an airy texture that holds up beautifully for sandwiches or as a side dish. Whether you're following a ketogenic lifestyle or avoiding gluten, these rolls are both nutritious and satisfying, with just 15 minutes of prep time and a golden-brown finish after baking. Packed with protein from egg whites and the creamy addition of full-fat Greek yogurt, they’re a deliciously wholesome treat that pairs well with any meal. Easy to make and irresistibly fluffy, these keto bread rolls will become a staple in your gluten-free baking repertoire!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 8

Ingredients

• 1.5 cups almond flour
• 1 tablespoon baking powder
• 2 teaspoons apple cider vinegar
• 3 tablespoons full-fat Greek yogurt
• 4 large egg whites
• 5 tablespoons psyllium husk powder
• 1.25 cups boiling water
• 0.5 teaspoons salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, mix together the almond flour, psyllium husk powder, baking powder, and salt.

Step 3

Add the apple cider vinegar, egg whites, and Greek yogurt to the dry ingredients. Stir until combined.

Step 4

Slowly pour in the boiling water while continuing to stir the mixture until a dough forms. The dough will be thick and slightly sticky.

Step 5

Using your hands, shape the dough into 8 equal rolls and place them onto the prepared baking sheet.

Step 6

Bake in the preheated oven for 50 to 60 minutes, until the rolls are golden brown and sound hollow when tapped on the bottom.

Step 7

Remove the rolls from the oven and allow them to cool on a wire rack before serving.

Step 8

Enjoy your keto-friendly, gluten-free rolls as a side dish or for sandwiches!

Nutrition Facts

Serving size	(693.9g)

Amount per serving	% Daily Value*
Calories	1122.9

Total Fat 74.0g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 0g
Cholesterol 5.5mg	0%
Sodium 2784.4mg	0%
Total Carbohydrate 87.1g	0%
Dietary Fiber 55.4g	0%
Total Sugars 7.6g
Protein 48.7g	0%

Vitamin D 0IU	0%
Calcium 455.2mg	0%
Iron 8.9mg	0%
Potassium 701.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 16.1%

Carbs: 28.8%