Nutrition Facts for Keto gluten-free granola

Keto Gluten-Free Granola

Start your mornings on a wholesome and delicious note with this Keto Gluten-Free Granola—a crunchy, nutrient-packed blend of almonds, walnuts, pecans, and seeds that's both low-carb and entirely gluten-free. Sweetened naturally with erythritol and infused with hints of cinnamon and vanilla, this granola is baked to golden perfection for irresistible flavor and texture. Perfect as a snack or breakfast, it's quick to prepare, taking just 10 minutes of prep and 25 minutes in the oven. Enjoy it with your favorite dairy-free milk, sprinkle it over unsweetened yogurt, or simply munch on it straight out of the container! Packed with healthy fats, fiber, and a touch of sweetness, this keto granola is the ultimate guilt-free indulgence for anyone following a keto or gluten-free lifestyle.

Nutriscore Rating: 62/100
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Image of Keto Gluten-Free Granola
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 1 cup Raw almonds
  • 1 cup Raw walnuts
  • 1 cup Raw pecans
  • 1 cup Unsweetened shredded coconut
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 2 tablespoons Chia seeds
  • 0.33 cup Coconut oil
  • 0.25 cup Erythritol sweetener
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.

Step 2

In a food processor, pulse the almonds, walnuts, and pecans until they are roughly chopped. Do not over-process; you want a mixture of small pieces and larger chunks.

Step 3

Transfer the chopped nuts into a large mixing bowl and add the shredded coconut, pumpkin seeds, sunflower seeds, and chia seeds. Stir to combine.

Step 4

In a small saucepan over low heat, melt the coconut oil and mix in the erythritol sweetener until the sweetener dissolves. Remove from heat and stir in the vanilla extract, cinnamon, and salt.

Step 5

Pour the coconut oil mixture over the nut and seed blend in the mixing bowl. Stir well to ensure all the dry ingredients are evenly coated.

Step 6

Spread the granola mixture evenly onto the prepared baking sheet, pressing down gently to form a compact layer.

Step 7

Bake in the preheated oven for 20-25 minutes, stirring halfway through to promote even toasting. The granola is ready when it is golden brown and fragrant.

Step 8

Remove from the oven and allow the granola to cool completely on the baking sheet. It will crisp up as it cools.

Step 9

Once cooled, break the granola into clusters and store it in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size (764.3g)
Amount per serving % Daily Value*
Calories 4563.9
Total Fat 436.0g 0%
Saturated Fat 139.5g 0%
Polyunsaturated Fat 61.5g
Cholesterol 0mg 0%
Sodium 650.8mg 0%
Total Carbohydrate 182.9g 0%
Dietary Fiber 72.7g 0%
Total Sugars 23.3g
Protein 103.6g 0%
Vitamin D 0IU 0%
Calcium 844.4mg 0%
Iron 24.9mg 0%
Potassium 3796.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.4%
Protein: 8.2%
Carbs: 14.4%