Keto Ginataang Langka
Indulge in the rich, creamy flavors of Keto Ginataang Langka, a low-carb twist on a beloved Filipino classic! This keto-friendly recipe features tender young green jackfruit simmered in a luscious blend of coconut milk and coconut cream, infused with aromatic garlic, ginger, and chilies. A touch of shrimp paste adds a savory punch, while fresh spinach leaves bring a vibrant finish to the dish. Perfectly spiced and naturally dairy-free, this comforting dish is an excellent choice for those seeking a flavorful, plant-based keto meal. Serve it with cauliflower rice or enjoy it as is for a satisfying and wholesome experience that transports your taste buds straight to the tropics!
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Ingredients
- 500 grams Young green jackfruit
- 400 ml Coconut milk
- 200 ml Coconut cream
- 2 tablespoons Coconut oil
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 1 inch Ginger, julienned
- 2 pieces Green chilies, sliced
- 1 teaspoon Shrimp paste
- 0.5 teaspoon Salt
- 0.5 teaspoon Pepper
- 1 cup Spinach leaves
Directions
Step 1
Start by preparing the young green jackfruit. Drain and rinse under cold water to remove any brine or syrup. Cut into smaller pieces if necessary and set aside.
Step 2
In a large pan, heat the coconut oil over medium heat. Add the chopped onion and sauté until it becomes translucent.
Step 3
Add the minced garlic, ginger, and green chilies to the pan. Sauté for a minute until fragrant.
Step 4
Stir in the shrimp paste and cook for another minute, allowing the flavors to meld together.
Step 5
Add the prepared jackfruit to the pan, stirring to coat with the aromatic mixture.
Step 6
Pour in the coconut milk and let it simmer. Reduce the heat to low, cover the pan, and cook for about 15 minutes, allowing the jackfruit to absorb the flavors.
Step 7
After 15 minutes, uncover the pan and add the salt and pepper. Adjust seasoning as needed.
Step 8
Stir in the coconut cream and let it simmer for another 5 minutes until the sauce thickens.
Step 9
Add the spinach leaves and cook for 1-2 minutes until they wilt.
Step 10
Remove from heat and serve your Keto Ginataang Langka warm. Enjoy it as a flavorful, keto-friendly meal paired with cauliflower rice or on its own!
Nutrition Facts
| Serving size | (1291.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1663.7 |
| Total Fat 64.8g | 0% |
| Saturated Fat 55.6g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 18mg | 0% |
| Sodium 1957.2mg | 0% |
| Total Carbohydrate 277.4g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 231.1g | |
| Protein 15.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 245.1mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 3221.4mg | 0% |
Source of Calories