Keto Gifflar (Swedish Cinnamon Buns)

Indulge in the irresistible aroma of Keto Gifflar, a low-carb twist on classic Swedish cinnamon buns! These soft and buttery treats are made with a blend of almond and coconut flours, enhanced with a warm cinnamon-erythritol filling for a guilt-free sweetness. Designed to satisfy your cravings while keeping you on track, this keto-friendly recipe is gluten-free, sugar-free, and brimming with rich, cozy flavors. With just 20 minutes of prep time, you’ll roll out a dough that’s surprisingly easy to work with and perfect for recreating the signature spiral shape of traditional gifflar. Serve these golden-brown buns fresh out of the oven for a delightfully fragrant breakfast moment or as a comforting afternoon snack. Perfect for both keto dieters and cinnamon bun enthusiasts alike!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2 cups almond flour
• 0.5 cups coconut flour
• 1 teaspoon baking powder
• 1 tablespoon ground cinnamon
• 0.5 cup granulated erythritol
• 0.5 teaspoon xanthan gum
• 0.25 teaspoon salt
• 3 units large eggs
• 0.25 cup unsalted butter
• 0.25 cup heavy cream
• 1 teaspoon vanilla extract
• 0.25 cup cream cheese

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2

In a large bowl, whisk together the almond flour, coconut flour, baking powder, xanthan gum, and salt.

Step 3

In a separate bowl, beat the eggs until frothy. Add in the melted butter, heavy cream, and vanilla extract, mixing well.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms.

Step 5

For the filling, combine the cream cheese, granulated erythritol, and cinnamon in a small bowl. Mix until smooth and spreadable.

Step 6

Roll out the dough between two sheets of parchment paper into a rectangle approximately 1/4 inch thick.

Step 7

Spread the cinnamon filling evenly over the rolled dough.

Step 8

Carefully roll up the dough, starting from one long edge, into a log shape. Use a sharp knife to cut into 12 even pieces.

Step 9

Place the rolls onto the prepared baking sheet, evenly spaced apart.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the buns are golden brown.

Step 11

Allow to cool slightly before serving. Enjoy your Keto Gifflar!

Nutrition Facts

Serving size	(673.4g)

Amount per serving	% Daily Value*
Calories	2223.2

Total Fat 184.7g	0%
Saturated Fat 57.8g	0%
Polyunsaturated Fat 0.9g
Cholesterol 740.6mg	0%
Sodium 1541.3mg	0%
Total Carbohydrate 195.8g	0%
Dietary Fiber 50.0g	0%
Total Sugars 14.9g
Protein 75.0g	0%

Vitamin D 120IU	0%
Calcium 651.2mg	0%
Iron 13.8mg	0%
Potassium 718.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 10.9%

Carbs: 28.5%