Keto Ghee Roti

Elevate your keto culinary experience with this irresistible Keto Ghee Roti—soft, pliable, and bursting with rich flavor! Made with wholesome coconut flour and psyllium husk, this low-carb, gluten-free alternative is ideal for those embracing a ketogenic lifestyle. The dough is infused with golden ghee, giving each roti a luxurious, buttery aroma and satisfying texture. With just 15 minutes of prep time, these perfectly golden flatbreads are cooked on a hot skillet, resulting in a deliciously crisp exterior and tender bite. Pair these rotis with your favorite keto-friendly curry or dip for a comforting, satisfying meal that doesn’t compromise on flavor or your diet goals. Perfect for meal prep or an easy weeknight dinner!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Coconut flour
• 2 tablespoons Psyllium husk powder
• 0.5 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1.25 cups Boiling water
• 2 tablespoons Ghee
• 2 tablespoons Ghee (for cooking)

Directions

Step 1

In a large mixing bowl, combine coconut flour, psyllium husk powder, baking powder, and salt.

Step 2

Gradually pour boiling water into the dry ingredients, stirring continuously until a dough forms. The dough should be firm and pliable but not sticky.

Step 3

Add 2 tablespoons of ghee to the dough and knead it until the ghee is fully incorporated and the dough is smooth.

Step 4

Divide the dough into 8 equal portions and roll each portion into a ball.

Step 5

Prepare a clean surface or use a silicone baking mat. Place a ball of dough on it and flatten it with your hands. Use a rolling pin to roll it out into a thin circle, about 6 inches in diameter.

Step 6

Heat a non-stick skillet or a flat tawa over medium heat. Add a small amount of ghee (about 0.5 teaspoon) to the skillet.

Step 7

Place the rolled out roti on the skillet. Cook on one side until bubbles start to form and small golden spots appear, approximately 2-3 minutes.

Step 8

Flip the roti and cook the other side, pressing gently with a spatula to ensure even cooking, for another 2-3 minutes.

Step 9

Repeat the rolling and cooking process with the remaining dough balls, adding more ghee to the skillet as needed.

Step 10

Serve the keto ghee rotis warm with your favorite keto-friendly curry or dish.

Nutrition Facts

Serving size	(505.6g)

Amount per serving	% Daily Value*
Calories	1084.3

Total Fat 73.9g	0%
Saturated Fat 52.6g	0%
Polyunsaturated Fat g
Cholesterol 146mg	0%
Sodium 1542.5mg	0%
Total Carbohydrate 95.9g	0%
Dietary Fiber 64.6g	0%
Total Sugars 10.2g
Protein 23.0g	0%

Vitamin D 0IU	0%
Calcium 65.6mg	0%
Iron 7.8mg	0%
Potassium 942mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 8.1%

Carbs: 33.6%