Nutrition Facts for Keto ghee roast dosa

Keto Ghee Roast Dosa

Embark on a guilt-free culinary adventure with this Keto Ghee Roast Dosa, a low-carb twist on the traditional South Indian classic! Made with almond flour and psyllium husk, this recipe transforms the beloved dosa into a keto-friendly option that's both light and satisfying. The batter is infused with a fragrant blend of turmeric, red chili powder, and ginger sautéed in rich, aromatic ghee, delivering a burst of bold flavors in every bite. Perfectly crisped on a non-stick skillet and garnished with fresh cilantro, these dosas pair beautifully with your favorite chutney or dipping sauce. Whether you're looking for a quick and nourishing breakfast, a nutritious snack, or a comforting dinner, this Keto Ghee Roast Dosa will elevate your mealtime with its irresistible taste and wholesome ingredients.

Nutriscore Rating: 68/100
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Image of Keto Ghee Roast Dosa
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Almond flour
  • 1 tablespoon Psyllium husk powder
  • 0.5 teaspoon Salt
  • 1.5 cups Water
  • 2 tablespoons Ghee
  • 0.25 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Ginger paste
  • 1 tablespoon Vegetable oil (for greasing)
  • 2 tablespoons Cilantro (for garnish)

Directions

Step 1

In a mixing bowl, combine almond flour, psyllium husk powder, and salt. Gradually add water while stirring to form a smooth, lump-free batter.

Step 2

In a separate pan, heat ghee over medium heat. Add turmeric powder, red chili powder, and ginger paste. Sauté for 1-2 minutes until the spices are aromatic.

Step 3

Add the spice mixture to the dosa batter and mix well to incorporate all the flavors.

Step 4

Heat a non-stick skillet or dosa tawa over medium-high heat and lightly grease it with vegetable oil.

Step 5

Pour a ladleful of the batter onto the skillet and spread it in a circular motion to form a thin, even layer. Cook for 2-3 minutes until the edges start to lift and the bottom is golden brown.

Step 6

Drizzle a little ghee around the edges and on the surface of the dosa. Flip and cook the other side for an additional 1-2 minutes.

Step 7

Repeat the process with the remaining batter.

Step 8

Garnish the dosas with freshly chopped cilantro and serve hot with your choice of chutney.

Nutrition Facts

Serving size (517.0g)
Amount per serving % Daily Value*
Calories 968.2
Total Fat 89.8g 0%
Saturated Fat 23.4g 0%
Polyunsaturated Fat 0g
Cholesterol 80mg 0%
Sodium 1200.6mg 0%
Total Carbohydrate 31.2g 0%
Dietary Fiber 19.0g 0%
Total Sugars 3.5g
Protein 20.9g 0%
Vitamin D 0IU 0%
Calcium 254.3mg 0%
Iron 4.8mg 0%
Potassium 148.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.5%
Protein: 8.2%
Carbs: 12.3%