Keto General Tso's Chicken

Craving the bold, savory flavors of takeout but want to stay low-carb? This Keto General Tso's Chicken delivers all the sweet, tangy, and slightly spicy goodness of the classic dish without the carbs. Tender bites of chicken thighs are coated in almond flour for a crispy, gluten-free crust, then tossed in a mouthwatering sauce made with low-sodium soy sauce, rice vinegar, erythritol, and a hint of heat from red pepper flakes. Thickened with xanthan gum, the sauce clings to every piece, ensuring flavor in every bite. Finished with a sprinkle of sesame seeds and fresh green onions, this quick, 45-minute recipe is perfect for keto dieters or anyone seeking a healthier alternative to their favorite Chinese takeout. Serve it over cauliflower rice for a complete and satisfying meal!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb chicken thighs, boneless and skinless
• 1 cup almond flour
• 0.5 cup almond milk, unsweetened
• 1 egg
• 0.25 cup coconut oil
• 0.25 cup soy sauce, low sodium
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 2 tablespoons erythritol sweetener
• 0.5 teaspoon crushed red pepper flakes
• 0.5 teaspoon xanthan gum
• 2 green onions, sliced
• 1 tablespoon sesame seeds

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and set aside.

Step 2

In a bowl, mix almond milk and egg to create an egg wash.

Step 3

Dip each piece of chicken into the egg wash, then coat it with almond flour.

Step 4

Heat coconut oil in a large skillet over medium-high heat.

Step 5

Once hot, add the chicken to the skillet in batches and cook each piece until golden brown and cooked through, about 5-6 minutes per side. Remove the chicken and set aside on a paper towel-lined plate.

Step 6

In a small bowl, combine soy sauce, rice vinegar, sesame oil, minced garlic, minced ginger, erythritol, and red pepper flakes.

Step 7

To create a slurry, dissolve xanthan gum in a tablespoon of water, then add to the sauce mixture to thicken.

Step 8

Wipe the skillet clean if necessary, then add the sauce mixture to the pan. Heat on medium until it begins to thicken up, stirring occasionally.

Step 9

Return the chicken to the skillet and toss to coat with sauce, cooking for an additional 2-3 minutes to heat through.

Step 10

Garnish with sliced green onions and sesame seeds before serving.

Nutrition Facts

Serving size	(953.8g)

Amount per serving	% Daily Value*
Calories	2346.8

Total Fat 181.0g	0%
Saturated Fat 67.9g	0%
Polyunsaturated Fat 10.9g
Cholesterol 763.0mg	0%
Sodium 2566.5mg	0%
Total Carbohydrate 58.0g	0%
Dietary Fiber 13.4g	0%
Total Sugars 4.4g
Protein 151.9g	0%

Vitamin D 91.9IU	0%
Calcium 537.4mg	0%
Iron 10.7mg	0%
Potassium 1729.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 24.6%

Carbs: 9.4%