Keto Geleia de Fruta

Indulge in the naturally sweet and guilt-free flavors of Keto Geleia de Fruta, a low-carb fruit jam that's perfect for boosting your breakfast or snack game. Made with a vibrant mix of raspberries, blueberries, and strawberries, this jam gets its sweetness from a keto-friendly sweetener like erythritol and a bright, tangy lift from freshly squeezed lemon juice. Thickened naturally with nutrient-rich chia seeds, it boasts a luscious texture without any added sugar or pectin. Ready in just 25 minutes, this easy-to-make recipe is ideal for spreading over almond-flour toast, dolloping onto Greek yogurt, or swirling into your favorite smoothie. Plus, it’s a make-ahead marvel, staying fresh for up to two weeks in the fridge. Whether you're following a ketogenic diet or just seeking a healthier homemade jam option, this Keto Geleia de Fruta is sure to become a staple in your kitchen.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 10

Ingredients

• 300 grams Mixed berries (raspberries, blueberries, strawberries)
• 3 tablespoons Erythritol or other keto-friendly sweetener
• 2 tablespoons Lemon juice
• 2 tablespoons Chia seeds
• 50 ml Water

Directions

Step 1

Rinse the mixed berries under cold water to clean them thoroughly, then transfer them to a medium-sized saucepan.

Step 2

Add the water to the saucepan with the berries and place it over medium heat.

Step 3

Mash the berries with a fork or potato masher as they begin to soften while heating. Continue until you achieve your desired consistency, whether smooth or chunky.

Step 4

Stir in the erythritol, adjusting the amount to taste, and the lemon juice. Mix well to ensure even distribution of ingredients.

Step 5

Allow the mixture to simmer for about 10 minutes, stirring occasionally. This will help the flavors meld and the mixture to thicken.

Step 6

Once the mixture has thickened, remove it from heat and add the chia seeds. Stir well to combine. The chia seeds will further thicken the jam as it cools.

Step 7

Let the jam cool in the saucepan for about 5 minutes before transferring it to a clean jar or airtight container.

Step 8

Refrigerate the geleia for at least 1 hour to allow it to set properly before serving. This jam can be stored in the refrigerator for up to two weeks.

Nutrition Facts

Serving size	(437.1g)

Amount per serving	% Daily Value*
Calories	279.0

Total Fat 7.2g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 8.1mg	0%
Total Carbohydrate 88.7g	0%
Dietary Fiber 17.9g	0%
Total Sugars 30.2g
Protein 5.9g	0%

Vitamin D 0IU	0%
Calcium 199.7mg	0%
Iron 2.8mg	0%
Potassium 504.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 5.3%

Carbs: 80.1%