Keto Garlic Yogurt
Elevate your keto meals with this creamy Keto Garlic Yogurt, a rich and flavorful dip or sauce that comes together in just 10 minutes! Made with full-fat Greek yogurt, fresh garlic, and a touch of dill, this low-carb recipe is bursting with tangy, garlicky goodness. A hint of olive oil and freshly squeezed lemon juice adds depth and balance, while its no-cook preparation makes it an effortless addition to your keto-friendly snacks and dinners. Perfect as a dip for fresh veggies, a topping for grilled meats, or a spread on keto bread, this versatile dish is a must-try for those seeking bold flavors and minimal carbs. Let it chill for a flavor boost and enjoy a fresh take on classic garlic yogurt!
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Ingredients
- 1 cup Greek yogurt (full-fat, unsweetened)
- 2 large Garlic cloves
- 1 tablespoon Olive oil
- 1 tablespoon Fresh dill
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by peeling the garlic cloves. Finely mince the garlic or crush it using a garlic press to ensure an even distribution of flavor in the yogurt.
Step 2
In a medium-sized mixing bowl, combine the full-fat Greek yogurt and the minced garlic.
Step 3
Slowly drizzle the olive oil over the yogurt mixture while stirring continuously to blend it evenly.
Step 4
Chop the fresh dill finely and add it to the mixture. Stir well to incorporate the dill throughout the yogurt.
Step 5
Add the freshly squeezed lemon juice, salt, and black pepper to the bowl. Mix thoroughly to combine all the ingredients, ensuring that the flavors are evenly distributed.
Step 6
Cover the bowl and refrigerate the garlic yogurt for at least 30 minutes to allow the flavors to meld together. This step is optional but recommended for best results.
Step 7
Once ready, serve the Keto Garlic Yogurt as a dip or sauce alongside vegetables, meats, or keto-friendly bread alternatives.
Nutrition Facts
| Serving size | (274.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 339.3 |
| Total Fat 22.0g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 32.0mg | 0% |
| Sodium 673.7mg | 0% |
| Total Carbohydrate 14.4g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 6.5g | |
| Protein 16.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 266.7mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 393.8mg | 0% |
Source of Calories