Keto Garlic Toum
Indulge in the rich, creamy perfection of Keto Garlic Toum, a low-carb spin on the classic Middle Eastern garlic sauce that's bursting with bold flavor! Made with fresh garlic cloves, a blend of avocado and olive oils, zesty lemon juice, and a touch of salt, this keto-friendly condiment achieves an airy, whipped texture without the need for egg or dairy. The key to its velvety smooth consistency lies in the emulsification process, as the oils are slowly drizzled into the garlic mixture while blending. Perfect as a dip, spread, or marinade, this versatile, dairy-free sauce transforms everyday dishes with its garlicky punch while aligning beautifully with ketogenic and low-carb lifestyles. Whip up a batch in just 20 minutes, and savor its long shelf life by storing it in the fridge for up to a month!
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Ingredients
- 15 pieces fresh garlic cloves
- 1 teaspoon salt
- 3 tablespoons fresh lemon juice
- 2 tablespoons cold water
- 1 cup avocado oil
- 1 cup olive oil
Directions
Step 1
Peel the garlic cloves and place them in a food processor with the salt. Pulse until the garlic is finely minced, scraping down the sides as needed.
Step 2
Add half of the lemon juice and half of the cold water to the garlic mixture. Process again until the mixture is smooth.
Step 3
Mix the avocado oil and olive oil in a pourable container. With the processor running, very slowly drizzle in the mixed oils in a thin, steady stream. This should take about 8-10 minutes.
Step 4
Once all the oil has been incorporated, stop the processor and add the remaining lemon juice and water. Process again for about 1-2 minutes until the toum is fluffy and has an airy texture.
Step 5
Taste and adjust the salt or lemon juice if needed. The toum should be thick, white, and creamy.
Step 6
Transfer the toum to a clean jar or container and store it in the refrigerator. It can be kept for up to 1 month and will thicken slightly when chilled.
Nutrition Facts
| Serving size | (640.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4099.0 |
| Total Fat 440.1g | 0% |
| Saturated Fat 65.6g | 0% |
| Polyunsaturated Fat 21.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2406.0mg | 0% |
| Total Carbohydrate 43.1g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 1.1g | |
| Protein 8.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 206.2mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 528.6mg | 0% |
Source of Calories