Keto Garlic Rice
Transform your weeknight meals with this quick and flavorful Keto Garlic Rice, a low-carb twist on a beloved classic. Made with freshly riced cauliflower, this dish is sautéed to perfection with aromatic garlic, rich butter, and a touch of olive oil for a savory, satisfying bite. Seasoned with a simple blend of salt, pepper, and fresh parsley, it’s a versatile side dish ready in just 25 minutes. Perfect for those following a keto or gluten-free lifestyle, this recipe delivers all the comfort of traditional garlic rice without the carbs. Pair it with your favorite protein or enjoy it on its own for a wholesome and guilt-free dining experience.
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Ingredients
- 1 medium head cauliflower
- 2 tablespoons olive oil
- 1 tablespoon butter
- 4 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parsley
Directions
Step 1
Begin by cutting the cauliflower into florets and rinsing them under cold water.
Step 2
Using a food processor, pulse the cauliflower florets until they are the size of grains of rice. Be careful not to over-process as it can become mushy.
Step 3
Mince the garlic cloves and chop the parsley finely. Set them aside.
Step 4
In a large skillet, heat the olive oil and butter over medium heat.
Step 5
Add the minced garlic to the skillet and sauté for about 1-2 minutes until fragrant. Do not let it brown.
Step 6
Add the processed cauliflower rice to the skillet and stir to combine with the garlic.
Step 7
Season the cauliflower rice with salt and black pepper.
Step 8
Cook the cauliflower rice for about 5-7 minutes, stirring occasionally, until it is tender but not mushy.
Step 9
Stir in the chopped parsley, mixing well with the cauliflower rice.
Step 10
Remove from heat and adjust seasoning if necessary. Serve warm and enjoy your Keto Garlic Rice.
Nutrition Facts
| Serving size | (515.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 494.3 |
| Total Fat 40.9g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 32.9mg | 0% |
| Sodium 1944.4mg | 0% |
| Total Carbohydrate 27.5g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 9.2g | |
| Protein 10.1g | 0% |
| Vitamin D 2.2IU | 0% |
| Calcium 141.3mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1499.9mg | 0% |
Source of Calories