Keto Garlic Parmesan Wings

Crisp, flavorful, and perfectly low-carb, these Keto Garlic Parmesan Wings are a must-try for wing lovers on a keto diet. Coated in a magical blend of aluminum-free baking powder and seasonings, these wings bake to golden perfection with irresistibly crispy skin—no deep fryer needed! Tossed in a decadent garlic butter sauce and finished with a generous sprinkle of freshly grated Parmesan cheese and parsley, they deliver a bold, savory punch in every bite. Ready in just an hour and perfect for game day or a satisfying dinner, these wings are a crowd-pleaser that aligns perfectly with keto-friendly living. Bust out this easy recipe to enjoy classic comfort food, guilt-free!

Nutriscore Rating: 46/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 2 tablespoons baking powder (aluminum-free)
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 0.25 cup butter
• 4 cloves fresh garlic, minced
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place an oven-safe wire rack on top.

Step 2

In a large mixing bowl, combine the baking powder, salt, black pepper, and garlic powder.

Step 3

Pat the chicken wings dry with paper towels. Add them to the bowl with the seasoning, and toss to coat the wings evenly.

Step 4

Arrange the seasoned chicken wings in a single layer on the wire rack, making sure they are not touching.

Step 5

Bake in the preheated oven for 20 minutes. Then flip the wings and bake for another 20-25 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

Step 6

While the wings are baking, melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant. Remove from heat.

Step 7

Once the wings are done baking, remove them from the oven and place them in a large bowl.

Step 8

Pour the garlic butter sauce over the wings and toss to coat them evenly.

Step 9

Sprinkle the grated Parmesan cheese and chopped parsley over the wings and toss again to evenly coat with cheese and parsley.

Step 10

Serve the wings hot, garnished with extra Parmesan and parsley if desired.

Nutrition Facts

Serving size	(1057.6g)

Amount per serving	% Daily Value*
Calories	3242.5

Total Fat 241.4g	0%
Saturated Fat 77.6g	0%
Polyunsaturated Fat 52.6g
Cholesterol 1187.6mg	0%
Sodium 8891.7mg	0%
Total Carbohydrate 69.0g	0%
Dietary Fiber 2.9g	0%
Total Sugars 1.7g
Protein 194.1g	0%

Vitamin D 81.5IU	0%
Calcium 691.0mg	0%
Iron 11.3mg	0%
Potassium 1748.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 24.1%

Carbs: 8.6%