Keto Garlic Parmesan Chicken Wings
Crispy, buttery, and loaded with flavor, these Keto Garlic Parmesan Chicken Wings are the ultimate low-carb indulgence for wing lovers. Perfectly seasoned with a blend of garlic powder, onion powder, and paprika, these wings are oven-baked to golden perfection, offering a guilt-free alternative to deep-fried options. A decadent garlic-butter sauce infused with freshly minced garlic and grated Parmesan takes these wings to the next level, delivering a rich, savory punch in every bite. Topped with a sprinkle of fresh parsley, they’re as visually appealing as they are delicious. Ready in under an hour and keto-friendly, this crowd-pleasing appetizer or main dish pairs perfectly with a crisp green salad or your favorite dipping sauces. Whether you're hosting a game day gathering or craving a flavorful dinner, these wings are sure to steal the show!
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Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 4 tablespoons Butter
- 3 cloves Garlic cloves, minced
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. This will allow the chicken wings to become crispy without sitting in their own fat.
Step 2
In a large bowl, toss the chicken wings with olive oil, salt, black pepper, garlic powder, onion powder, and paprika until they are evenly coated.
Step 3
Arrange the chicken wings in a single layer on the prepared wire rack.
Step 4
Bake in the preheated oven for 40 minutes, turning the wings halfway through the cooking time to ensure even crispness.
Step 5
While the wings are baking, melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for about 2 minutes, stirring often until the garlic is fragrant and lightly golden.
Step 6
Remove the saucepan from the heat and stir in the grated Parmesan cheese until well combined.
Step 7
Once the wings are fully cooked and crispy, remove them from the oven and let them cool slightly.
Step 8
In a large mixing bowl, toss the crispy chicken wings with the garlic-parmesan butter until they are evenly coated.
Step 9
Transfer the wings to a serving platter and garnish with chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (1060.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3486.5 |
| Total Fat 269.6g | 0% |
| Saturated Fat 81.9g | 0% |
| Polyunsaturated Fat 55.2g | |
| Cholesterol 1187.6mg | 0% |
| Sodium 7144.9mg | 0% |
| Total Carbohydrate 62.1g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 1.5g | |
| Protein 194.2g | 0% |
| Vitamin D 81.5IU | 0% |
| Calcium 701.3mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1793.7mg | 0% |
Source of Calories