Keto Garlic Knots

Indulge in the irresistible flavor of Keto Garlic Knots—a low-carb twist on the classic bread favorite that's perfect for a guilt-free indulgence. Made with a blend of almond flour, mozzarella, and cream cheese, these golden, buttery knots achieve a soft, chewy texture without the carbs. Infused with garlic powder and brushed with a savory garlic butter glaze, each bite bursts with rich, aromatic flavor, while a sprinkle of fresh parsley adds a pop of herbaceous freshness. Ready in just 30 minutes, these knots are an ideal keto-friendly appetizer, snack, or side dish that pairs perfectly with soups, salads, or your favorite low-carb pasta. Enjoy all the comfort of garlic bread in a ketogenic-friendly form!

Nutriscore Rating: 47/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1.5 cups almond flour
• 1 teaspoon baking powder
• 0.5 teaspoon garlic powder
• 2 cups shredded mozzarella cheese
• 2 tablespoons cream cheese
• 1 large egg
• 2 tablespoons butter
• 2 teaspoons minced garlic
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a medium-sized bowl, combine the almond flour, baking powder, and garlic powder.

Step 3

In a separate microwave-safe bowl, add the shredded mozzarella cheese and cream cheese. Microwave them together on high for about 1 minute, then stir and heat again for 20-30 second intervals until completely melted and well combined.

Step 4

Add the melted cheese mixture to the dry ingredients, then add the egg. Mix until a dough forms. You can use a spatula initially, then knead by hand once it's cool enough to handle.

Step 5

Divide the dough into 8 equal portions. Roll each portion into a rope about 6-8 inches long, then tie each rope into a knot.

Step 6

Place the knots on the prepared baking sheet and bake in the preheated oven for 12-15 minutes, or until golden brown.

Step 7

While the knots are baking, melt the butter in a saucepan over low heat. Add the minced garlic, salt, and pepper, and cook for 1-2 minutes until the garlic is fragrant.

Step 8

Once the knots are done baking, brush them with the garlic butter and sprinkle the chopped parsley over the top.

Step 9

Serve warm and enjoy your Keto Garlic Knots as an appetizer or side dish!

Nutrition Facts

Serving size	(500.5g)

Amount per serving	% Daily Value*
Calories	1954.9

Total Fat 158.5g	0%
Saturated Fat 53.8g	0%
Polyunsaturated Fat 1.1g
Cholesterol 442.7mg	0%
Sodium 3591.7mg	0%
Total Carbohydrate 46.3g	0%
Dietary Fiber 15.8g	0%
Total Sugars 6.9g
Protein 96.2g	0%

Vitamin D 45.5IU	0%
Calcium 2005.9mg	0%
Iron 6.6mg	0%
Potassium 214.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 19.3%

Carbs: 9.3%