Keto Garlic Hummus
Creamy, flavorful, and perfectly low-carb, this Keto Garlic Hummus is the ultimate healthy dip for your keto lifestyle. Made with steamed cauliflower florets in place of traditional chickpeas, this recipe delivers the classic hummus taste you love, enriched with the bold flavor of garlic, a touch of zesty lemon juice, and velvety tahini. Infused with a hint of ground cumin and topped with paprika and optional fresh parsley, this smooth and satisfying dip is an ideal pairing for low-carb veggies or keto-friendly crackers. Ready in just 25 minutes, this quick and nutritious recipe is perfect for meal prep, entertaining, or an easy snack. Whether served fresh or chilled, this keto-friendly hummus is as versatile as it is delicious—your new go-to for a guilt-free treat!
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Ingredients
- 2 cups Cauliflower florets
- 0.25 cup Tahini
- 2 tablespoons Lemon juice
- 0.25 cup Olive oil
- 3 Garlic cloves, minced
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Paprika
- 2 tablespoons Water
- 1 tablespoon Fresh parsley, chopped (optional)
Directions
Step 1
Begin by steaming the cauliflower florets. Place them in a steaming basket over a pot of boiling water. Cover and steam for about 10-12 minutes, or until the cauliflower is tender.
Step 2
Once the cauliflower is cooked, transfer it to a food processor. Allow it to cool slightly to avoid any potential heat damage to the processor.
Step 3
Add the tahini, lemon juice, olive oil, minced garlic, ground cumin, salt, and water to the food processor with the cauliflower.
Step 4
Blend the mixture until smooth and creamy. This should take about 2-3 minutes depending on the power of your food processor.
Step 5
Taste the hummus and adjust the seasoning if necessary by adding more salt or lemon juice according to preference.
Step 6
Transfer the hummus to a serving bowl and garnish with a sprinkle of paprika and chopped fresh parsley if desired.
Step 7
Serve the Keto Garlic Hummus immediately with your choice of low-carb vegetables or keto-friendly crackers. For best flavor, allow it to chill in the refrigerator for at least 30 minutes before serving if time permits.
Nutrition Facts
| Serving size | (405.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 995.6 |
| Total Fat 93.3g | 0% |
| Saturated Fat 14.7g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1316.8mg | 0% |
| Total Carbohydrate 25.8g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 4.9g | |
| Protein 18.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4719.6mg | 0% |
| Iron 21431.7mg | 0% |
| Potassium 1011.9mg | 0% |
Source of Calories