Keto Garlic Cream Sauce

Indulge in the rich, velvety goodness of this Keto Garlic Cream Sauce, a luxurious recipe that elevates any dish with its creamy texture and bold garlic flavor. Perfectly crafted for low-carb lifestyles, this easy-to-make sauce combines buttery sautéed garlic, heavy cream, Parmesan cheese, and a touch of cream cheese for an irresistibly smooth consistency. Seasoned with a hint of salt, black pepper, and fresh parsley, it’s ready in just 20 minutes and pairs beautifully with your favorite keto-friendly proteins or vegetables. Whether drizzled over grilled chicken, folded into zoodles, or used as a dipping sauce, this keto cream sauce is a versatile kitchen staple you’ll turn to again and again.

Nutriscore Rating: 43/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 8

Ingredients

• 4 tablespoons Butter
• 4 cloves Garlic cloves, minced
• 1 cup Heavy cream
• 1 cup Parmesan cheese, grated
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Parsley, fresh and chopped
• 2 ounces Cream cheese

Directions

Step 1

Melt the butter in a medium-sized saucepan over medium heat.

Step 2

Add the minced garlic to the melted butter and sauté for about 1 minute, until the garlic becomes fragrant but not browned.

Step 3

Pour in the heavy cream and stir to combine it with the garlic butter. Bring the mixture to a simmer, making sure to stir often.

Step 4

Reduce the heat to low and add the grated Parmesan cheese. Stir continuously until the cheese has melted and the sauce has thickened slightly.

Step 5

Season the sauce with salt and pepper, adjusting to taste.

Step 6

Add the cream cheese to the saucepan. Stir continuously until the cream cheese is completely melted and the sauce is smooth.

Step 7

Remove the sauce from heat and stir in the chopped parsley.

Step 8

Serve the garlic cream sauce immediately, or let it cool slightly and store it in an airtight container in the refrigerator for up to three days.

Nutrition Facts

Serving size	(455.9g)

Amount per serving	% Daily Value*
Calories	1756.8

Total Fat 169.6g	0%
Saturated Fat 101.0g	0%
Polyunsaturated Fat 2.3g
Cholesterol 508.9mg	0%
Sodium 3097.2mg	0%
Total Carbohydrate 8.0g	0%
Dietary Fiber 0.8g	0%
Total Sugars 2.6g
Protein 37.1g	0%

Vitamin D 9.0IU	0%
Calcium 986.8mg	0%
Iron 0.9mg	0%
Potassium 213.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.4%

Protein: 8.7%

Carbs: 1.9%