Keto Garlic Chili Roti

Embark on a culinary adventure with Keto Garlic Chili Roti, a flavorful low-carb twist on the classic Indian flatbread. Made with a blend of almond and coconut flours, this gluten-free roti is infused with the bold flavors of minced garlic, fiery red chili flakes, and fresh cilantro for a fragrant and zesty bite. Psyllium husk powder ensures a tender, pliable texture while keeping it keto-friendly. Perfectly pan-toasted to golden perfection in just minutes, these rotis are an ideal accompaniment to your favorite keto curries, soups, or dips. Ready in under 40 minutes, this recipe is a must-try for anyone looking to enjoy bold, spicy flavors while staying within their carb limits.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 1 tablespoon Psyllium husk powder
• 0.5 teaspoon Baking powder
• 0.5 teaspoon Salt
• 2 cloves Garlic, minced
• 1 teaspoon Red chili flakes
• 2 tablespoons Olive oil
• 0.5 cup Warm water
• 2 tablespoons Chopped fresh cilantro

Directions

Step 1

In a medium-sized bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure no clumps remain.

Step 2

Add the minced garlic and red chili flakes to the dry ingredients and mix until well combined.

Step 3

Pour in the olive oil and gradually add the warm water. Mix with a spoon initially, then use your hands to knead the dough until it forms a smooth ball. If the dough is too sticky, add a little more coconut flour, one teaspoon at a time.

Step 4

Divide the dough into four equal portions and roll each portion into a ball.

Step 5

Place a dough ball between two sheets of parchment paper and roll it out to about 1/8-inch thickness using a rolling pin. Repeat with the remaining dough balls.

Step 6

Heat a non-stick skillet over medium heat. Carefully place one rolled-out dough onto the skillet.

Step 7

Cook each roti for about 2-3 minutes on one side, or until small bubbles begin to form and the edges start to lift. Flip and cook the other side for another 2-3 minutes, until lightly browned and cooked through.

Step 8

Remove from skillet and place on a plate lined with a kitchen towel. Cover to keep warm while cooking the remaining rotis.

Step 9

Garnish each roti with chopped fresh cilantro before serving.

Step 10

Serve warm with your favorite keto-friendly curry or dish.

Nutrition Facts

Serving size	(283.0g)

Amount per serving	% Daily Value*
Calories	913.8

Total Fat 78.4g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1427.5mg	0%
Total Carbohydrate 42.8g	0%
Dietary Fiber 24.9g	0%
Total Sugars 4.8g
Protein 24.0g	0%

Vitamin D 0IU	0%
Calcium 242.1mg	0%
Iron 5.4mg	0%
Potassium 225.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 9.9%

Carbs: 17.6%